i Need Gains

i may try that with my milk if i remember

 

so for cardio i got the tank i push then battle ropes, im not trying to lose wieght i just want the blood pumping, heart rate up, lungs beating

 

your gonna have to go hunting for food, grow some vegatables cause muscle growth needs food

 

if i were you id go hunt for goats. maybe plant some potatoes im not a gardener but growing up me mom use to grow potatoes in the yard

 

maybe you can find someone you dont like an steal his camel an eat that too, theres always something to eat

 

so you live in desert can you buy night vision goggles ,you can go hunting for scorpions lizzards etc at night its safe cause then you well see them walking or sitting or laying, and while your out there heres some ideas included on video

 

got to make it habit to stop off at the specality meat store pick up buffalo,, There are many health benefits of eating buffalo. Rich in flavor, low in fat and high in protein, buffalo meat is an ideal substitute for beef in your favorite recipes. Bison meat is lower in calories and cholesterol than beef, pork, turkey, skinless chicken and even some fish

 

thanks for the input i try cut my coffee off at afternoon, i really need my caffeine in the mornings ,im making it a habit to eat when i dont feel full no more, my personal trainer is trying to set up a online food intake log book ,when or what i eat i just log it in,then she well review an see what needs tweaking , i drink only water an couple cups of coffee no sugar during 40 hour work weeks,im on the look out for a good protein supplement powder ,i hear a equation that is what i should be eatting for protein is, calculate it to what ever my wieght is, 1.5 gram of protein to every pound i stand at, so 134 lbs makes it i should be eatting atleast 200 grams protein a day

 

my body recovery from recent work outs are hitting me hard at work, slowing my process , i need to move fast but i cant it feels like theres heavy thing tied to my arms an legs, if i wasnt working i dont mind i can relax and go for brisk walk but thats not the situation at work i need to hustle and bustle ,im placing cold showers in the rotation see if it speeds the recovery

 

today i had session with personal trainer,and we are setting up a online program where we log what we eat daily, so im setting it up with her and she sent the confirmation link to my email and stuff, im using their computer by the way, my personal trainer likes be up an close, right in peoples bubble is where she prefers i guess , ,so she sent the request then i sign in to my email on their computer an shes standing right beside me looking, telling me what it should say an in my inbox unread nofap alerts where right there , for all to see, with other emails but i dont know what to think or feel, what well she think of me now that im on nofap, what would regular people think of this, that we have problem or something i dont know if i should feel embrassed or a trouble person or what ,atleast my email isnt what it use to be, it use to have tons of P site sign up emails, an newsletters an all types of p stuff in my email in my past but its a clean email box now, idont know what to thinks

 

how does something like this happen

 

im noticing im just making it up to the line of the recommended calorie ,protein daily intake ,so i well be investigating the best powders for me, i dont want cheap junk i need the quality stuff ,im not sure if my trainer reviewed my log i well see her recommendations

 

ive been eatting bars for years ,recently ive been eatting clifbars feeling good about my choice but now im rethinking ,ive been watching videos from nutritionists, dietitians an they dont promote calorie bars , protien bars but if its a must then do your research an me cautious