Day 0, Today's thoughts; Lots of ppl going thru the same stuff and lots have overcome it! Neuroplasticity is the slow but real scientific hope for the reversal of pmo side effects!
I was on my second "7days challenge" after the success of the first one but i relapsed again... I want to completely start over and doing it right this time... i'm getting sicker and sicker of this addiction every time i relapse and i feel like this one is the good one... Day 0/3.
Day 2 in progress. Yesterday I slept all the afternoon so I couldn´t sleep at night. Instead of doing PMO I choose reading a book until I got tired. I feel good this days. I am talking with some girls however I have to keep it up. Definetly I don´t want to relapse. I must keep my brain distracted.
Day 0. Did a 30 day challenge about 6 months ago and felt amazing but relapsed and totally lost myself again the last 6 months. Ready to go for it again and my goal is 90 days and starting with 3 right now.