Starting my 15 day Transformation challenge

Just wanted to make an update that I am going to start a 15 days challenge and key points I will be following through out this phase -

0. Nofap on hard mode is a must , it will help me preserve the essential minerals and nutrients in the body which is a must when one is in detox phase.

1. Phone use will be brought down to bare essentials. It will help me get rid of phone addiction which results in less productivity.

2. Eat less and detox . During this challenge I wont be having heavy meals. Short and balanced diets will be the key. As I am also aiming for weight loss, will cut salts , sugars and carbs to very minimum.

3. Regular 10 min meditation session is a must do.

4. Cardio and High Intensity Short Interval Calisthenic Training is what I am going to focus to get back into perfect body shape.

NOTE : Getting fit (physiologically and mentally) is 65% diet and 35% exercise

5. Waking up early and sleeping at the " right times " will add to the process of lowering down my body inertia.

6. Intermittent Fasting and Fasting is a must for quick weight loss.

7. GET SHIT DONE. Yeah it will enhance my productivity . I will make an aim for 3 days and break it into micro tasks that I will achieve daily to complete the task.


GOALS AT THE END -
-> Stronger discipline and have a winning momentum.
-> 5 - 7kg weight(fat) loss
-> Detoxing and lowering down the body inertia to a subtler level.
-> High energy and being more "alive".
-> Phone De-addiction.
-> Finishing my self-undertaken projects and being more productive .
-> Being more calm and composed.

 

Thanks mate. Good luck to you as well on your journey

 

Firstly, thanks for the encouragement. i really appreciate it.

Though, i would not like to argue too much , but i have researched and met and seen many people getting fit by mainly focussing on their diet.
30% workout is sufficient in the sense that you have to cut down the total meals to 1 or 2 at the most + intermittent fasting and fasting is suggested on 5:2 in a week(5 days of 1 or 2 meals and 2 day fasts) . No workout is never an option but less workout and strict diet is one sustainable option (though i am doing a lot of cardio and HIIT )

I agree with you on this one totally . The main reason for me personally is
" i love the low of failing a difficult challenge much more than the high of achieving a smaller goal."