hi

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hi Despi, welcome here, and wishing you loads of strength and good luck on your journey to break with PMO. Don't focus too much on the past and your failed attempts. Most if not all of us out here failed endless times. Rather focus on the now and the future, and consider how you'll stay the course this time. Make a plan, define actions, try to stick to them. And if you hit some bumps along the way, be kind to yourself, pick up the pieces, and try harder next time around. You can do it!

 

You can stop. It's work. It's understanding of p addiction, your triggers, your emotions just before pmo, which strategies work and which fail... all this takes time. What is important is to get up and try again.
This community has resources that can help you but you have to take the step. Reach out to Accountability groups or partners, read about self improvement, open up to what you are going through, and don't give up. We all here believe in you.