Things tell you that you have zinc deficiency

I'm not entirely sure about the whole list, many of them are valid ones for sure, I've heard them before. But out of what filthy hat did you pull out the 11th one, sounds like total BS...

 

so i have
- low energy
- often get memory problems
- can't build any muscle for some reason
- irritation when i urinate
- aches in testicles
- low back pain
- acne
- dandruff

in your opinion, how long would i need for a reboot? most i ever lasted was 16 days and that was last year. and i was just mainly edging alot so it probably didn't even count. anything i can do to decrease my sex drive? cause i was thinking about fasting but that would be too extreme for me.

 

but for acne and dandruff is tricky and debatable.

because i have naturally oily skin so that can also cause acne and dandruff so...

 

you should be talking to your doctor about these and not this person on Nofap. Taking a zinc supplement daily will not suddenly make you a sexual tyrannosauras, or make your back pain better. eat as healthy of a diet as you can and exercise, and than if any issues continue than speak to your doctor

 

well i made another topic about my testicles and urination, that it feels slightly better when i atleast reduce masturbating, but anyway...

been to several doctors about both of those. they cant figure out anything besides tell me take ibroprofen for the testicle pain and a warm bath. and for my irritation had a cystoscopy, ultrasound on my bladder, everything normal.

 

right, well obviously this is an anti-masturbation page so everyone here will advocate against masturbating for spiritual and physical health. I would say take a look at your diet, and maybe try eating foods that are anti-inflammatory! i hope it gets better man, I just don't want anyone to start religiously following the advice of someone based off the experiences that only they have had! God bless.

 

yeah my diet is crap mostly. i go through 12 packs of soda a day, and eat takeout food.

 

12 packs?! The fuck. How are you still alive?!

 

yea dude. the amount of sugar in soda is toxic. sugar is very inflammatory and I guarantee that if you structure a proper diet for yourself than most of, if not all of your symptoms will be healed.

 

Water i$ cheaper lol

 

well not in a day, but can finish 1 in 2 days. soda, just like masturbating for me is very hard to quit. ill get severe headaches if i go without any in a day. so they are pretty much on the same scale for me.

atleast i never smoked or drinked.

 

wow, never honestly knew that. thanks for the tip. but i never had these issues in my life until i began getting these symptoms 2 years ago, and i know it's no considence.

i also need caffeine cause it kinda helps with the lethargy and draining energy levels caused by masturbating. i hate stuff like coffee and tea.

 

well, you don't NEED caffeine.. you're just dependent on it right now. You could detox the caffeine dependence out of your body in a couple of days, but beware of the headaches and fatigue.
The damage from too much sugar isn't instantaneous, it's damages will build up and worsen over time for sure. If they're bad now, they will probably intolerable later in your life and you will be spending months at a time in a hospital. No exaggeration

 

Too much zinc causes copper deficiency , and also blocks DHT. 100 mg is way too much. 30 mg is more than enough.

 

ive read we need copper 1:10 zinc, so 10copper daily too in that case

but I agree probably dont keep the 100mg forever! maybe when you want to feel top shape for a party on the weekend

 

You do not.

 

so would it be best to stop all sugar including juice?

 

Sugar isn't all bad, your body still needs carbohydrates. The difference is in the type of sugar. There's simple sugars, the type which most junk food has, and there's complex carbs, the type of sugar you get from things like whole wheat breads, potatoes, etc. You can't go wrong eating complex carbs, this will keep your blood sugar stable over longer periods of time, as opposed to eating junk food which can cause sugar crashes and even insulin resistance.
Most juices will contain simple sugars, especially commercial brands will have loads of added simple sugars and other junk to improve the taste.