NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Wtf? Another update on sleep!

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Jack1211, Oct 21, 2019.

  1. Oct 21, 2019 #1
    Jack1211

    Jack1211 Fapstronaut

    164
    232
    43
    Last night i slept only 2 hours and a half! I went to bed at 8:30 p.m and woke up at
    11:00 p.m and i never slept after and i felt so energetic and so powerfull... Day after day i discover a new l natural talents inside of me.
     
    Jack1211, Oct 21, 2019
    Jack1211, Oct 21, 2019
    #1
    SREENII likes this.
  2. Oct 21, 2019 #2
    SREENII

    SREENII Fapstronaut

    221
    684
    93
    wow..just 2 hrs sleep!!! that's cool..i'm eager to know how you have a good quality sleep within 2 hrs and woke up refreshfully..i sleep for 7 hrs from 12 pm to 7 am..still i feel tired after wake up..please share the tips for a good quality sleep
     
    SREENII, Oct 21, 2019
    SREENII, Oct 21, 2019
    #2
    Jack1211 likes this.
  3. Oct 21, 2019 #3
    Jack1211

    Jack1211 Fapstronaut

    164
    232
    43

    1- your room most be totally coverd in darkness

    2- eat one big meal in the morning and don't eat anything after, anyway you could still drink tea and coffee through the day but not close to bed time

    3- drink atleast 1.5 liters of water a day which equles 1 small galon of water

    4- exercise, i personaly do one hour of running every day because when you exercise you actually stimulate your nervous system and create more energy within the body.
     
    Jack1211, Oct 21, 2019
    Jack1211, Oct 21, 2019
    #3
  4. Oct 21, 2019 #4
    tangoalfaromeodelta

    tangoalfaromeodelta Fapstronaut

    424
    864
    93
    My Journal
    Going to be honest, I'm skeptical as to whether or not you can keep this up. And if you can, you probably have the gene that means you innately only need 4-6 hours sleep as opposed to the usual 7-8. I find that restricting PMO means I need a little less sleep, but it never really gets any further than cutting off an hour. If you truly can pull this off though: good for you. Use the time wisely.
     
    tangoalfaromeodelta, Oct 21, 2019
    tangoalfaromeodelta, Oct 21, 2019
    #4
    Jack1211 likes this.
  5. Oct 21, 2019 #5
    Deleted Account

    Deleted Account Guest

    I can have enough with 6 hours lol :D Great God you're a legend :D
     
    Deleted Account, Oct 21, 2019
    Deleted Account, Oct 21, 2019
    #5
    Jack1211 likes this.
  6. Oct 21, 2019 #6
    Jack1211

    Jack1211 Fapstronaut

    164
    232
    43
    I really use my extra time in order to brush my teeth, taking a shower, meditation for an hour, doing cardio for an hour, listening to music for an hour, reading pdfs and improving my english skills, and i am really sure that if i joined the militiry i will get used to the militiry sleep schedule.
     
    Jack1211, Oct 21, 2019
    Jack1211, Oct 21, 2019
    #6
  7. Oct 21, 2019 #7
    gagate

    gagate Fapstronaut

    272
    413
    63
    it happened to me too but eventually that falls off, he's also edging
     
    gagate, Oct 21, 2019
    gagate, Oct 21, 2019
    #7
  8. Oct 21, 2019 #8
    tangoalfaromeodelta

    tangoalfaromeodelta Fapstronaut

    424
    864
    93
    My Journal
    British Army basic training usually nets you 6-7 hours sleep except when you're on operation. After that, ITC is similar. Of course, you're usually so physically tired 7 hours feels like a 20 minute nap.

    If you aren't deployed, you work a pretty standard work day, so sleep isn't an issue. Even in the worst case scenario if you're deployed, behind enemy lines and in a small team of 3-4 you should get more than 2 hours sleep. Unless you decide to join the royal marines, in that case you're fucked and good luck.
     
    tangoalfaromeodelta, Oct 21, 2019
    tangoalfaromeodelta, Oct 21, 2019
    #8
    Jack1211 likes this.
  9. Oct 22, 2019 #9
    Jack1211

    Jack1211 Fapstronaut

    164
    232
    43

    I think i should join the saudi intelligence service they are actually a militiry organisation here and the agents get very good salaries compared to thr saudi army or police dept
     
    Jack1211, Oct 22, 2019
    Jack1211, Oct 22, 2019
    #9

Share This Page