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Working Out and Reading

Discussion in 'Self Improvement' started by hoody315, Oct 23, 2019.

  1. Oct 23, 2019 #1
    hoody315

    hoody315 Fapstronaut

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    So I'm new to NoFap (1st day) but I'm not new to self improvement, at least of lately.

    Two things I've made time for so far are working out and reading. I definitely have quit smoking on my list and cutting back on drinks.

    I'm trying to keep it slow and steady but what are other areas have you tried to improve and which way. Feeling I'm gonna need some suggestions for distractions lol
     
    hoody315, Oct 23, 2019
    hoody315, Oct 23, 2019
    #1
    PancanBoy likes this.
  2. Oct 23, 2019 #2
    PancanBoy

    PancanBoy Fapstronaut

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    Cooking is a great practice for me. I get to experiment in a fun way and learn and be creative- and it improves my health. Developing a healthy relationship with food and then sharing that with the people around me has been a great part of my life.

    Also for smoking, buy a copy of this and read it: https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155
     
    PancanBoy, Oct 23, 2019
    PancanBoy, Oct 23, 2019
    #2
    hoody315 likes this.

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