[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

very good bro, keep going!!

 

avoid coffeine as this will increase your anxiety, also do meditation daily. it´s great to create emotional balance and deal with urges

 

excellent bro , you know what to do, keep going!!!

 

yeah bro, once we can see that pmo is really a destructive behaviour even one single time. it creates so many dreadful backlash effects that it´s really absurd to keep this behaviour.

the way i see it now is:
pmo by itself is a destructive behaviour. it´s a no go for me. but since i´m an addicted, i need to hold on the urges until a point is reached that there´s zero desire to pmo ever again in my life. period

 

liked how you rise quickly my friend. Awesome

 

36 days my brothers

i´m proud of you, let´s keep going

 

Day 14/90 completed successfully

 

Proud of you bro. Lol.Since I am your AP . Haha. Keep up your discipline.

Guys make your AP's proud too not just you. Lol.

 

Day 5/90

 

Day 0,i'll make it to 90 days this time good luck for everyone !

 

Joined nofap Jan 25, 2019
251/272 Good Days
Longest streaks 67 then 51 four years later
Current Challenge 3/90 (ends on my 1 year anniversary of joining nofap)
Day 84 weight training (3X/wk)
Day 25 reduced alcohol, caffeine and sweets
- home alone for the next week as the wife is away at a conference so I have to be even more vigilant to avoid PMO triggers
- Your brother in this struggle

 

8/90

 

Third day done, and was pretty easy. How was I struggling so much before?! So weird how different it can be.
Swimming again and got some things I needed. Went to work, had a nice chat with a cute girl that came in. Life certainly doesn't feel as bad as it did!

 

Day 5/90

 

Day 11/90

 

This is day 3. little temptation today, but day not over yet.

 

That's the spirit. Loved the way you put it.

 

Day 20, checking in. We should never forget that porn these days is an industry that produces stuff only slightly less addictive than cocaine, making millions while making millions of lives miserable. And turns out it has its lobbyists too, check out this link from Gary Wilson's website

https://www.yourbrainonporn.com/rel...-propaganda-pieces/pro-porn-science-alliance/

I mean, this huge forum is a sad testimony to what addiction can do to our lives — and how we can be cured. Still there are people who will deny the reality.

 

Thanks the support means a lot. I’ll make sure to remind myself of my commitment
to break this addiction next time the urges get strong.

 

6 days, friends.