THE 100 DAY SPARTAN CHALLENGE (OPEN)

Day 39 really enjoying seeing the progress but my energy is very fluctuated, feel drained today, but I know this will settle itself out over time, keep going everybody

 

thanks for sharing! I have done the same and I can’t tell you Spartans what a difference this has made. This is the only forum I am participating in and I’ve also deleted all social media. Instagram had become a serious problem for me. Really glad to hear about your success!

 

Thanks for sharing. My brain felt strange for a long time during reboot. My pmo counter is over forty days now and only a couple of days ago, yesterday I think, did I feel it fading. Good to have you as a Spartan!

 

Keep going! It will pass and you will feel like superman!

 

Check in Day 27

I can’t believe how good I felt the last two days. I want to tell everyone I know to stop pmo!

I woke up and the first thing on my mind was day 27, almost at day thirty. I also felt a lot of energy. I had a lot of dreams about women last night but they were more about them wanted to be around me and having fun. It was playful. I felt really happy actually.

Today I am going to enjoy opening people I encounter in the world. Yesterday I had a slower social day due to some commitments. Today should be similar but I will make the most of social time when I have it. Even when ordering a coffee I’m finding people open up to me so much more now.

I am going to a party tomorrow. I rarely do this because of social anxiety all my life. I usually drink too much trying to deal with it. Tomorrow I’m going to be confident and outward and enjoy my life!

See you soon Spartans!

 

Day 5 checking in.

I started fapping in bed this morning but eventually stopped myself.
Also did not use any porn.
It was a monumental effort but my 5 day streak has survived (just barely).
I am left with the feeling of what a fucking hassle this whole struggling is, which is a good thing as PMO now increasingly is taking on these negative associations making less likely I can be bothered wasting my precious time with this bullshit.
In contrast, it is so wonderful to just go to bed and sleep and then wake up refreshed and immediately get up and do stuff with none of this drama of disturbed sleep and sweat-soaked bedsheets...

 

Good work, your discipline will get stronger every day and so will you!!

 

Day 19 check in

 

day 42 checking in
I'm mastering a new technique to improve myself and it "conquer the first hour of your day"
It means that if you behave right the first than the momentum will keep you going well and there's another pro in this because You had to create a routine for this
For example automatically every morning I:
-Woke up early and don't lose a second in bed
-Go to the bathroom, wash my face and so on
-Prepare my tea and have my breakfast
-wash my teeth
-Meditate for 10/15 minutes
-Some exercise( pushups and so on)
After that I allow myself to switch on the phone and this week I always used my phone less than 1 hour(positive record of 20 minutes)
anyway the trick in this is that our brain can't take too much "right choices" in the day, after a while it will be spent but if in the first hour you automatically do this it will be routine and brain will not think about these, you'll make right choices ì, you will gain momentum and still your brain is ready to take all the right choices you want

 

Thanks for sharing! I have been doing better with waking up but some days still tired. Today was a good day. I start my day with positive habits and it makes a big difference!

 

I have finished day 19 succesfully

 

Happy Friday all - remember no PM(O) is not a choice.. It's an absolute and critical necessity in order to live the best lives we are meant to live..

 

Checking in