Wet dream and Testosterone

I wish I had some solid advice that would absolutely, 100% guaranteed work for you. When it comes to wet dreams, I find that working out that day, cold showers and avoiding over-sleeping help a lot in order to stop wet dreams. That means that if you wake up at 4am and are wide awake, then don't go back to sleep because you'll most likely have a wet dream. I don't know if meditation helps, but it might. I started meditation recently (like a few months ago) and I think that meditation might help.

The increase in testosterone when you are on NoFap, more likely than not, makes your reproductive system more volatile/unpredictable when it comes to things that can trigger a wet dream. So if you see nudity in a movie or TV show (unintentionally, duh) then you may have a wet dream, even if you don't repeat that thought of whatever you saw in your mind. I've found that to be the case for me, that there are triggers for wet dreams which seem to become more dangerous at certain points in NoFap. All-in-all, I'm not 100% certain how to stop wet dreams, besides sitting inside all day, meditating and never doing anything stimulating. Don't worry too much about wet dreams.

As long as you do your very best to prevent wet dreams from occurring, then what more can you do? I believe that wet dreams do reduce a man's energy, as seminal fluid (sometimes a lot, sometimes a little) is ejaculated during a wet dream. Thus, it is clear that wet dreams should be avoided as they drain your male essence. But it's your life and your body, so these suggestions listed previously may or may not help you to prevent wet dreams. I wish you the best to prevent wet dreams from occurring.