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Magnesium and zinc.

Discussion in 'Self Improvement' started by Linex, Oct 27, 2019.

  1. Oct 27, 2019 #1
    Linex

    Linex Fapstronaut

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    Should I try it for driving/social anxiety? Anyone here who tried it?
     
    Linex, Oct 27, 2019
    Linex, Oct 27, 2019
    #1
  2. Oct 27, 2019 #2
    narudan

    narudan Fapstronaut

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    How are Magnesium and Zinc helping you to decrease your social anxiety?
     
    narudan, Oct 27, 2019
    narudan, Oct 27, 2019
    #2
  3. Oct 27, 2019 #3
    Di.Do.555

    Di.Do.555 Fapstronaut

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    They are very good for relaxation - When i take them before bed , i have the most amazing vivid dreams ever.
    Not sure about anxiety though but everything is related to everthing.
     
    Di.Do.555, Oct 27, 2019
    Di.Do.555, Oct 27, 2019
    #3
  4. Oct 29, 2019 #4
    Deleted Account

    Deleted Account Guest

    I dont think they are for that.
    On the other hand both of the aforementioned supplements are for testosterone improvement in general (as per body builders in my gym).
    Fyi do not take any supplements without consultation from your doctor
     
    Deleted Account, Oct 29, 2019
    Deleted Account, Oct 29, 2019
    #4
  5. Nov 2, 2019 #5
    Ajar

    Ajar Fapstronaut
    NoFap Defender

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    Yea magnesium helps with Anxiety. There are supplements out there, look for Magnesium Glycinate. Best absorbed, not like Mg-Citrate which is like a Laxative. Zinc is good in generally, and I did find a nice article linking Zinc, Mg, ad Selenium deficiency to depression..https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986464/
     
    Ajar, Nov 2, 2019
    Ajar, Nov 2, 2019
    #5

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