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Process

Discussion in 'Porn Addiction' started by glory.indeed, Oct 27, 2019.

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  1. Oct 28, 2019 #21
    athlean

    athlean Fapstronaut

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    there's no such thing as a magic formula that you could use everytime you are having an urge. Nofap is based on willpower. Sorry if i bursted your bubble, but it's just the way it is.

    build willpower, and a lot of it! (through failures and mistakes)
     
    athlean, Oct 28, 2019
    athlean, Oct 28, 2019
    #21
    Deleted Account likes this.
  2. Oct 28, 2019 #22
    Deleted Account

    Deleted Account Guest

    Ah, I see you got some experience as well
     
    Deleted Account, Oct 28, 2019
    Deleted Account, Oct 28, 2019
    #22
    Coffee Candy likes this.
  3. Oct 29, 2019 #23
    glory.indeed

    glory.indeed Fapstronaut

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    I still think that you can use some basic techniques. Like the idea to always calm down. To find out how to observe and calm down can have a huge impact.
     
    glory.indeed, Oct 29, 2019
    glory.indeed, Oct 29, 2019
    #23
    Deleted Account likes this.
  4. Oct 29, 2019 #24
    Deleted Account

    Deleted Account Guest

    Knowledge and experience
    Learning is the key to success
    Always
     
    Deleted Account, Oct 29, 2019
    Deleted Account, Oct 29, 2019
    #24
    Coffee Candy likes this.
  5. Oct 29, 2019 #25
    glory.indeed

    glory.indeed Fapstronaut

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    Yeah i guess that is true. Everybody has to find out his or her own way. At the end if it works for you it is good. Although i think it is always important to kinda accept yourself because by just saying busy you will fail in the end. Sometimes I ask myself if there is more behind some urge. I mean is it just your brain craving for sth because you may get triggered or is there maybe another deeper reason but I guess an emotional reason can also be a trigger sooo.
     
    glory.indeed, Oct 29, 2019
    glory.indeed, Oct 29, 2019
    #25
    Deleted Account likes this.
  6. Oct 29, 2019 #26
    glory.indeed

    glory.indeed Fapstronaut

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    Do you use the technique of urge surving? If yes it would be great to hear something about it
     
    glory.indeed, Oct 29, 2019
    glory.indeed, Oct 29, 2019
    #26
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