helpless`

How do you began to PMO in the first place?

 

Actually no. Whitelist your phone. and passcode lock to a password you can forget. I did it.

 

Ok when you feel urges and horniness, put ur phone away. buy a lock or a small safe. set ur passcode as something you wont remember. put numbers in a random generator and select those as ur passcode. put ur phone in and lock it. then go do something else. go outside! just be very busy. make sure u just write down the code. make the safe hard to get. Im making little sense but when your horny put your phone somewhere very hard to get that you have to put effort into getting it.I did that. I have boxes on some consoles that i put other boxes over and put my phone there. So when I get horny the effort it takes to get my phone makes it not worth it. Do you live with ur parents?

 

Small safes are like 10-20$. or just get a toolbox with a lock and buy ur own seperate lock and put the key or passcode somewhere again hard to get to. Trust me man. Whatever leads you to PMO make it harder to do so.

 

Arnold Schwarzenegger made a good point about this. Bodybuilders need a strict diet in order to maximize their gains and minimize fat. He said, "Which are you more hungry for? That one burger that will satisfy you in the moment? Or the feeling of sticking to your goal and winning first place and having something to brag about?" Now translate this to porn. Which are you more horny for? A temporary relapse that will feel good for about 3 seconds? Or the lifetime achievement of quitting porn for good and being a better person overall?