Still a virgin?

Yes weak body and energy equals weak power of consciousness. You're dim to the root. It can take many months or 2-3 years and ABSOLUTELY MUST WORKOUT in this celibate period to notice recovery gains and preferably take a bunch of natural good food for you, peanut butter, honey, coconot oil, these are dailies.'

Don't eat chocolate that is a DUMB myth. Buy organic raw cacao powder from amazon or a shop.

Do a lot of leg workouts, not short term but long term it can help with volume building

 

Nofap hardmode for 90 days will cure the ED my friend I guarrantee you.

 

I'm not sure I understand the issue. It sounds like you laughed and you lost your erection? I mean, I lose erections easily when my wife says something or turns down a sex act. My erection is gone in a flash as soon as something non-erotic happens. Erections are mood focused just as much as anything else.

It also sounds like you don't have regular access to sex. I sympathize. So, even if you have ED, it would be hard to determine. If you did, I could prescribe something, but I think if you're dealing with a long-distance relationship that you're comitted to, you can just focus on being healthy and that should deal with it.

 

After staying on almost 21 months of hard-mode at this point (which has truly changed my life in many ways) I still don't consider myself fully rebooted, despite having maintained a healthy diet, lots of exercise and some meditation during that time-period. Years of just moderate PMO-use can break havoc on your brain, mind and soul which takes years (literally) to fully recover from.
On top of that, you have to be strong in order to overcome your past and the habit of slipping back into old tracks which takes a lot of time, patience, pain, and perseverance.
One practice that will definitely increase your consciousness, mental clarity and which is technically effortless is intermittent fasting.
Because, when you have been getting past those intense hunger-feelings at first, it means you're start living off your reserves which releases lots of nutrients, trace minerals and really defogs your mind at the same time. Don't worry too much if you feel a little ill and light-headed for the first two weeks (since you're used to have your blood sugar on constantly average to high levels) but after this time period, you will feel greater than ever and have very reduced cravings for food, especially food that's bad and unhealthy for you.