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PIED?? Some advices??

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Misterjagger, Nov 6, 2019.

  1. Misterjagger

    Misterjagger Fapstronaut

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    Sorry, I am not sure if this belongs here but here we go, well, first of all sorry for my English which is not my mother tongue, and I want to tell my story to see if someone can clarify me if this is a pied problem o what? Let's begin, I am 22 and a knew what fapping is since 7 (because my friends were older than me) and my first ejaculation was at 10 with porn (I can even remember the scene), I was masturbating like most guys of that age till I was 15 when I get my first girlfriend and I started to fuck, a year and a half later we broke up, I was so fucking sexually active and I was with some girls and had sex and looked at porn when I wasn't with those girls, then I turned 18 and got a girlfriend who was really hot, we spent almost everyday fucking like apes, that was for some months then she moved on from my town and we broke up, and here is when the problems start, I've been 4 years without sex except for PMO (I was really fat because of my lifestyle with the Last girlfriend) and my selfsteem was too low to improve physically or sexually, then at 21 I met a girl and fell in love but she had a boyfriend, then they broke up some months later and she told me that she wanted to have some fun with me and after some days of kissing, hugs and touching we tried to have sex but I was not really aroused and my dick didn't got hard and I blame the place and the temperature (really really hot) then we tried it again a couple of days later but the same happen i wasn't aroused, and I realised that even with porn I couldn't get really aroused just a weak erection (maybe 70%), I see this girl again this Saturday and I've been 7 days of nofap(when I discovered it could be PIED and what porn makes to you) and I gotta say my dick feel I bit better, but I didn't get hard since the next day I started this and it was a morning wood, can someone confirm if this is pied, I want my libido, my internal fire back, I am so fucking scared, I created this account just to write this and seeking for some help and advice, thanks for reading all this and sorry for my English
     
    Last edited: Nov 7, 2019
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  2. Homelander

    Homelander Fapstronaut

    Welcome and thank you for sharing your story!

    Your English is fine, so don't worry about that. However, you have good reasons to worry about your PIED.
    Nobody can tell you if you have PIED right now, but most likely you have because of your past addiction with porn and young age.
    This is your first step into kicking your nasty porn addiction and healing from your PIED, so I can give you these tips from the start:

    1. Read many threads on this forum to learn as much as you can about your addiction and your weakness
    2. Share (journal) as much as you can about your struggles, because this catharsis method will help you
    3. Also look you youtube and watch video's about porn addiction, for example:



    3. Start today with your 90 day no-pmo hard mode. So no porn and masturbation from now on for at least 90 days straight.
    4. create a counter to track your progression
    5. Find out what your trigger moments are and deal with them by installing a porn blocker and limiting screen time.
    6. share your PIED concerns with your girlfriend because this will prevent her from fealing bad and help you being less stressed when you are together naked.
    7. Eat healthy and sport as much as possible
    8. deactivate/delete all you social media accounts, if you spend too much time on it.
    9. start with daily 30min meditation
    10. find a new hobby you can do like sports, reading, learning,etc.

    My final tip, If you do find yourself relapsing into porn or masturbation. Just remember to quickly get back on your feet and continue your streak!
     
    Last edited: Nov 7, 2019
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  3. Misterjagger

    Misterjagger Fapstronaut

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    Thank you so much for your response, I have to say that now I am 8 days without PMO(today I woke up at 4 A.M with a very hard morning/night wood which lasted until I feel asleep) and I don't have any problem, I don't need to see it, I don't feel "addicted" I have been watching at porn mostly because I wanted to M and feel aroused, and every month porn become more extreme to get this "hot" feeling and the last thing is, that I've seen that if you have practiced a lot of sex before pied your recovery is faster, is this true?? I didn't watch porn when I was with any of my girlfriends btw
     
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  4. Homelander

    Homelander Fapstronaut



    This is great news dude, keep it up!
    The fact that you managed to get a morning wood means that your dick is NOT broken, and that its 100% PIED related.
    Now you exactly know what to do to cure your PIED.
    But, I'm going to be really honest with you. It's not going to be a easy matter to stop doing pmo for 90 days straight.

    I relapsed 2 days ago after doing phone sex with a girl (no ejac). This is called edging, and is also very bad for PIED. So no edging for me.
    Looking at your porn usage, you will most likely be healed much faster than I, so whatever you do, NEVER go back to porn and masturbation. Only real sex is permitted!
     
    Last edited: Nov 7, 2019
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  5. Misterjagger

    Misterjagger Fapstronaut

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    I will take note, thank you man to you and all this helpful community, you calmed me down
     
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