1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Rewiring Your Brain - Tips

Discussion in 'Rebooting - Porn Addiction Recovery' started by jreacher33085, Nov 8, 2019.

  1. jreacher33085

    jreacher33085 Fapstronaut

    110
    154
    43
    Sup y'all? I'm curious to learn what everyone's tips or techniques are when it comes to rewiring your brain. I'm talking about things like building habitats, thought replacement, building negative associations with your addiction, etc.

    This is truly a battle of the minds. I want lasting change. I don't want to just bite my lip and resist these urges. I want to rewire my brain. Thanks everyone.
     
    Torben likes this.
  2. skullbush

    skullbush Fapstronaut

    29
    35
    13
    I get skin to skin contact with my wife that gets me going. To fill the void of P I meditate, use duolingo on my phone to learn a new language. Use positive thought and affirmations and focus on my goals
     
    Pure_Life and jreacher33085 like this.
  3. 4eyedfox

    4eyedfox Fapstronaut

    124
    119
    43
    Workout for 2+ hours a day, read, meditate, get lunch with a friend and try to have meals and socialize with different people every day.
     
  4. [​IMG]

    Don't touch it unless you need to pee.
     
  5. Snakedoctor

    Snakedoctor Fapstronaut

    5
    10
    3
    Man. I’m on day 6. Today’s the toughest day yet. First few days were easy. Stress is triggering me. It was definitely a coping mechanism. Stay strong.
     
    jreacher33085 and skullbush like this.
  6. Ameeet

    Ameeet Fapstronaut

    I definitely agree with you socializing with different people helps you lot you. I work in cake shop I got daily opportunity to socialize with them
     
    jreacher33085 likes this.
  7. jreacher33085

    jreacher33085 Fapstronaut

    110
    154
    43
    Stay strong bro. I'm feeling it myself. Keep fighting.
     
  8. MNWinter

    MNWinter Fapstronaut

    Torben likes this.
  9. Captain!

    Captain! Fapstronaut

    379
    2,808
    123
  10. MNWinter

    MNWinter Fapstronaut

  11. jreacher33085

    jreacher33085 Fapstronaut

    110
    154
    43
    MNWinter likes this.

Share This Page