[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Thank god i never did that

 

Thankyou brother , i ll try to remain as far as i can from these things , i ll try my best . Thank you for your support

 

Day 16, done

 

Day 0
Relapsed hard. I been binging day after day. But i come up with a plan. I found my trigger for fapping. This will be pillar of my foundation.
1. Never touch yourself, no scratching of balls or penis. No hands under pants.

2. Never think about sexual desires. Never to keep on thinking about sex.

3. No to search for it. I mean not even try to type it on searchbox. Never try to find out about sex. Avoid watching private parts or sexual scenes.

4. Never touch the pornblocker. Don't go near it. No matter on how many days you are on don't dare to go near it.

5. Even after all this warning if you manage to break every rules just don't break this last rule. This is most important rule. Never enter in porn site. If enter the beast tunnel you will never come out. Just say you said that i can resist it. Like i can come 99% sure. But when you enter it it's gonna be 1 % sure, 99% you wanna fap so don't do it.

 

yep, 3 more days

 

well, for love put yourself out there . go for the girl you want. as for the crying is very normal, it might be part of the withdrawal since periods of deep sadness are normal. get some sun bro, and do workouts, they´re great to boost the spirit. let´s go!!!

 

good luck bro. let´s do this!!!

 

excellent bro, keep it going!!!

 

no, you´re fine, keep it going, no problem. just don´t start peaking now. that´s the real danger.

 

awesome post bro, thanks!!!

 

well, all those of those conditions presume that you´re not gonna do that. a willpower thing. and that´s not enough brother. willpower oscilates a lot. my advice is: create a plan that makes you impossible for you to relapse even if you want to.
ex: only stay indoors with people in the house,
put the laptop screen facing exposure,
when going to bed put the mobile in other room, etc etc

identify your triggers and create physical barriers for them. it´s the safest and best method to pass the compulsion phase. you can do it brother, we´re with you!!!

 

ho

how to participate?

 

52 days my brothers

i want to share some thoughts that came to mind today and i see brothers struggling with that also.
the reboot is hard, we all know that. i have relapsed many many times since i´m the forum for the last 18/19 months. one thing i learn is to forget about doing "clean" streaks. the mind wants a perfect streak "never pmo again" "never peaking", "no hesitations", "no sexual thoughts indulge" etc etc, no stains in the streak so to say.

i realize that addiction recovery doesn´t work that way. we got to be tolerant with ourselfs, i´m not condoning pmo behaviour in any way, i´m saying that it´s almost impossible to do an "all in" for the rest of our lifes without screwing up sometimes (or many times). what important is to learn to live in abstinence. if i pmo recently, i will learn with that mistake to it doesn´t happen again, that´s it. the reboot is not a race, it´s a endurance shift, a huge process of trial and error. so if you peak it´s not a relapse, it you caught yourself having nasty thoughts about some girl, that´s not a relapse, if you drop some sperm out of some weird experience, that´s not a relapse. even if you pmo one time and don´t binge it´s hardly a relapse and the benefits of nofap will continue. the important thing is to learn with that risky behaviour and manage it for it doesn´t happen again. learn and continue!!!

don´t let the mathematical time challenge overcome the basic of the reboot, brothers: living happy . let´s go!!!

 

thankyou brother. i think we should more often post such messages to each other when someone share whats going on.they really help. thanks Sankofa.

 

Day 5 over. Idk i have this intuition that after 90 days i would be a transformed person. I am already feeling bit more confidence and not afraid to put myself out there in the world..Looking people in the eye more, talkng more confidently etc...all des small things...lets see. Even if i didnot do much today and yeaterday, but still I am feeling clean, not wasting my crucial energy...Lets go..

 

3/90
Very happy ...no urges because l started enjoying the journey. .. i know that it is for my good. I am able to concentrate on my work. Want to use all my talents effectively.. i know how badly my memory power and concentration and willpower affected by the PMO addiciction. Thank u jesus to helping me.. Only u can give beauty for this little ashes...

 

I'm trying to find a girl to start a relationship with, that's kind of hard because it's going to be my first time!
Thank you bro, so this crying period will pass, let's get this done!!!

 

Np bro, we're all here to help each other, stay strong and keep up the good work buddy

 

I'm in. Day 5!

 

86/5400
Commitment, never lost a day without posting.
I"ll never walk alone....
All that effort is dedicated to his soul
May he R. I. P.....