Fitness question regarding Endurance

I don't have the answer. I would ask r/fitness. But I'm pretty sure you need rest days for cardio and endurance as well. Try it and see how hard it is lol.

 

Try do cardio in days you don't lift, for general is recommended 24 to 48 hours of resting but you can periodize your training. I'm not of land fitness just what a see in general videos. Sorry for my English, so depends of your level and for what you doing try talk someone in fitness world's.

 

Depends of cardio type for lifting heavy maybe a cardio moderate can be done fine everyday but HIT NOT I guess the guy must research for better cardio for him like pros contras and how to do correctly

 

Try it for a week, if it works, keep going, if you are unable to recover, cut back a day a week until your feel good. No point in fitness if it makes you feel like shit all the time.

 

7 days sounds 2 much to me. Maybe start with 3 days and see how it goes from there. If you wanna go for long runs than in my experience, you need rest days in the beginning. Its need time to recover and this way you can prevent injuries. ^

 

I workout 7 days a week, 5 days of resistance training and cardio all 7 days. It's certainly doable, but it's important to make it something that you work your way up to instead of jumping right into all out. Gradually build up your stamina and work rate ability in order to avoid injuries and burn out. If you want to workout every day, you should vary the intensity of the workout and alternate muscle groups. While I do cardio 7 days a week, 2 of those days are more "recovery" rides following leg days, where I do light resistance and a shorter ride just to get the blood flowing to the muscles to aid in recovery, and follow it with some injury prevention exercises and a nice long stretch. Most importantly, listen to your body! If you think it might be too much, it probably is too much. Build yourself up over time, and you'll eventually get to where you want to be.