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Getting out of this routine

Discussion in 'Porn Addiction' started by better human, Nov 10, 2019.

  1. better human

    better human Fapstronaut

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    Hello fapstrounats
    I need your advice

    I ve increasing frequency of relapsing
    I turn ouy to relpase evrytime i ve the chance

    One year ago, i relpase once or twice a week

    Now, i relapse every work-free day

    I used to get busy in life routine, go for work, get tired, cant do anything useful, relaxing for a long time, then relapsing

    I used to rlapse 3 or 4 times a week
    Then waste 9 or 10 hours doing nothing

    Then succeed in start to do my tasks, get busy again then relapse again,

    I know it's me who chooses to relapse, but i dont know what to do

    When i return home after 2 hard work days and go to bed, i can't think about nything to reward myself except pmo, to feel extreme amount of dopamine and brain turning off

    I even don't knoe why i need to stop pmo, i can't use logic to get me ouy of this delimma

    I don't know what i wqnt to know, if i wqnt to stop pmo, so why i do so and dont do hard work to get rid of it
     
  2. You actually need a routine. Just not the one you have now. What do you do for physical activity and exercise? How about putting yourself on a program to get stronger, more flexible, more energetic? Correct me if I'm wrong, but based on what you wrote it seems you spend a lot of time idle or bored. Fill that time with some self improvement. The effort will reward itself. I prefer physical activity because it actually gets me tired. There ARE good addictions. Being addicted to exercise and eating healthy is one of them.
     
  3. better human

    better human Fapstronaut

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    I prepare for an exam after 4 months

    So i stopped going to gym and tried to focus more on studying

    I try to study more, but i turn out to relpase more
     
  4. better human

    better human Fapstronaut

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    Plus
    Whatever i get myself busy in the day, i must sleep at its end, and at thqt time i feel tired, or i feel i used to not be tired, so i relpase

    So this happens even if i go to gym or get myself busy
     
  5. ANewFocus

    ANewFocus Fapstronaut

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    When my wife travels, my routine is:

    -schedule my days down to the hour
    -workout for 1-2 hours after work
    -find healthy things to watch on tv, read a book, or listen to music
    -play video games that require focus and provide pleasure.
    -read nofap forums (been lurking for past month)

    Just some advice. It’s hard being alone and requires a rask strong plan from my experience.
     
    acquasalata and better human like this.
  6. William0381

    William0381 New Fapstronaut

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    but you are no talk to me yes my dear

    when are you going to make it ?
     
  7. better human

    better human Fapstronaut

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    What do you mean??
     

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