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Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

You're both amazing. At 15, I was even dumber than I am now. But that's a great age to start training because at that age you're brave and don't give a fuck if you get banged up or bruised a little. My hormones at 15 would've made NoFap (and all its variations) quite impossible. Take advantage of your brain's plasticity.

 

Haha. I was 15 too. I KNOW I don't want those issues. The only thing I miss about being 15 was my sexual stamina, which I'm trying to get back.