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450 Days Harmode/Still Have Depression & Agoraphobia

Discussion in 'Rebooting - Porn Addiction Recovery' started by Freeddom_Taker, Nov 11, 2019.

  1. Nov 11, 2019 #1
    Freeddom_Taker

    Freeddom_Taker Fapstronaut
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    Dear friends from nofap, I have frustration that time has passing me by and I still can't work my way through life. I still can't see what I want to do with my life. Most of the days, I'm having me brain fog. I can't walk properly, I constantly have cracking noises in my body especially in the back. I'm sick and tired of how long I've been suffering....#SMH
     
    Freeddom_Taker, Nov 11, 2019
    Freeddom_Taker, Nov 11, 2019
    #1
    Fenix Rising likes this.
  2. Nov 11, 2019 #2
    AuAndre

    AuAndre New Fapstronaut

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    Let's get one thing out of the way to begin with, NoFap will not solve all of your problems. It can be used as a tool to help you become a better person, but if there are deeper problems then those need to be solved in different ways. Find a psychologist you trust. If you're already going to a psychologist then change your psychologist, as this one obviously isn't working. Are you using any substances that may cloud your mind? Such as caffeine, tobacco, alcohol, etc.? What is your diet like? Are you exercising regularly? Going outside regularly. Masturbation is just one of the vices that plague us today, and you've already shown that you have the willpower necessary to stop that. Use that willpower more, become a more productive person. Even if you don't 100% enjoy what youre doing, fake it until you make it. And you will make it.
     
    AuAndre, Nov 11, 2019
    AuAndre, Nov 11, 2019
    #2
    Priceless, 2ndChance!, Deleted Account and 2 others like this.
  3. Nov 11, 2019 #3
    Freeddom_Taker

    Freeddom_Taker Fapstronaut
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    I don't take other stimulants other than coffee once in a while. The latter was affecting my reboot, I get rid of it completely. I already know nofap won't solve all my problems other than the damages I'm seeing. My pmo addiction was a severe case as I still having physical symptoms such as tremors, body tension, back pain, blurry eyes, nerves tingling, burning skin, muses spasm.... These classic symptoms from Paws based on what I've read from other severe rebooters.
     
    Last edited: Nov 11, 2019
    Freeddom_Taker, Nov 11, 2019
    Freeddom_Taker, Nov 11, 2019
    #3
  4. Nov 11, 2019 #4
    fedmom

    fedmom Fapstronaut

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    I've got a method that's cured me of severe agoraphobia. The thread's in my profile if interested.
     
    fedmom, Nov 11, 2019
    fedmom, Nov 11, 2019
    #4
  5. Nov 11, 2019 #5
    Freeddom_Taker

    Freeddom_Taker Fapstronaut
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    What tread?
     
    Freeddom_Taker, Nov 11, 2019
    Freeddom_Taker, Nov 11, 2019
    #5
  6. Nov 11, 2019 #6
    fedmom

    fedmom Fapstronaut

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    Sorry, it's in the "information" section then "find all threads".
     
    fedmom, Nov 11, 2019
    fedmom, Nov 11, 2019
    #6
  7. Nov 12, 2019 #7
    clapas

    clapas Fapstronaut

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    For some people it has taken 2 or even 3 years to fully recover.

    Unfortunately it seems you have not yet healed and need to keep going. Stay strong bro!
     
    clapas, Nov 12, 2019
    clapas, Nov 12, 2019
    #7
    Priceless likes this.
  8. Nov 12, 2019 #8
    Fenix Rising

    Fenix Rising Fapstronaut

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    Try taking upper limits of allowed potassium, magnesium, calcium and zinc on daily basis (taking large quantities of potassium at once can be a bit tricky so I opted for eating 6 bananas a day instead of taking tablets). I got muscle twitches during my current streak and this diet helped me solve them. I'd visit a doctor if this doesn't help.
     
    Fenix Rising, Nov 12, 2019
    Fenix Rising, Nov 12, 2019
    #8
    clapas and Freeddom_Taker like this.
  9. Dec 2, 2019 #9
    Freeddom_Taker

    Freeddom_Taker Fapstronaut
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    Woke up so angry and frustrated from a frightened dream along with huge brain fog & head tingling sensation(indescribable feelings). Feel like I will never heal.smh
     
    Freeddom_Taker, Dec 2, 2019
    Freeddom_Taker, Dec 2, 2019
    #9
  10. Dec 3, 2019 #10
    Priceless

    Priceless Fapstronaut

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    NoFap doesn't solve all your problems. I don't believe in all this superpower crap. I'm there years into this and can still have anxiety. All these amazing things guys say happen never happened for me. I'm serious, sometimes I wonder why I even did NoFap in the first place, but I think of all I went through getting off this thing I and won't go back. Things take hard work and time.

    What I would recommend is going into nature as much as possible, exercising and being around people who love you unconditionally.
     
    Priceless, Dec 3, 2019
    Priceless, Dec 3, 2019
    #10
  11. Dec 3, 2019 #11
    Freeddom_Taker

    Freeddom_Taker Fapstronaut
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    I'm not looking superpowers man. What I am going through is the post acute stage of the reboot. The symptoms are a result of the brain returning to homeostasis.
     
    Last edited: Dec 3, 2019
    Freeddom_Taker, Dec 3, 2019
    Freeddom_Taker, Dec 3, 2019
    #11
    winningover, Fenix Rising and clapas like this.
  12. Dec 3, 2019 #12
    Priceless

    Priceless Fapstronaut

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    and the way through it is to get out the house and exercise also to be around good people.
     
    Priceless, Dec 3, 2019
    Priceless, Dec 3, 2019
    #12
    Freeddom_Taker likes this.

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