More Love, Less Anger, More Patience

Nice! Keep it up ^

 

Best wishes to u.
Can u tell us what was your common routine during these days?

 

good

 

very well stay steady

 

PMO and my anger ruined my relationship . I didn't know why I got angry at times , I would just snap and shout in defensive mode.
Since I am alone I cut out pmo and I have become calmer no anger. I believe PMO was a cause.
I am trying to be a better person now.

 

I am finding that with PMO comes anger.

After wasting away watching hours of porn, the day is more condensed and there is not enough time to get everything done.

When I cannot accomplish what I need to (my fault because of watching porn), I get very anxious. The quality of my work suffers because I have not given myself sufficient time to complete the project. I do not give myself enough leeway to travel, affecting my punctuality.

This leads me to anger and lashing out at everybody.

 

Back during my PMO-days, I used to have so many unresolved issues where my emotional reactiveness and anger-management ones were just a few of them but possibly the two that plagued me the most. Only a few weeks after I quit PMO (almost two years ago), I noticed an increased sense of calmness, joy, and tranquility I had never felt before.
Especially over the past year when I let my ego slowly fade away bit by bit, I have felt even better and lighter overall. By adding meditation, exercising regularly, sticking to a healthy diet (with low sugar and lots of veggies and natural fats) and some other mentally stimulating activities, you will feel simply great and at that moment, you start to realize how broken, sad and depressed most people are overall.

I don't know if you have felt it but at least I have noticed that lots of arguing, anger-tantrums, yelling and shouting from others really gives me a short shower of bad energy that temporarily throws me of balance and sends me to a lower energy states.

 

Thanks for sharing, good luck with your 365 days journey!

 

thank for the success story, man! Good job! Do it for yourself, your wife, your family, friends......I appreciate the thoughts, this PMO daemon has taken a lot from us, it will continue to take....but we have to put an end to it!

 

Well done! I used to be a very quick tempered person. There was also a huge relation between being easily angry/irritated and addctions like P and M.

Despite having two small children at home, this year is the best year in my life when it comes to anger management.

 

Congrats for fighting successfully. Keep up the good work !

 

Thank you for your realization! Your post inspired me and touched my heart so i shared it with my cousin to motivate him. He’s 19. Let me tell you my father struggled with P and as a result during my childhood, he was controlled my anger demons. There was fighting every single night when he came home, horrible arguments and yelling. He was so quick to anger, it was bubbling and boiling over by the time he came home from work. I could sense so much rage and frustration in him almost all the time. Now he doesn’t struggle with P and he is focused on his work and his demeanor is so much better and he really changed. he is calm now. But now i am 20. The damage is done, but it was for the greater good, because all of life experiences the good and bad help shape you into a better person.

““All things work together for the good of those who love him and are called according to his purpose” Romans 8:28

And i will like to add lastly that you may have achieved much, but you could have achieved infinitely more had you learned to curtail your lust. In ones youth, the most important thing is to guard against lust. i will learn from your mistakes, and won’t repeat what millions of men have done throughout history: destroying their lives in the pursuit of sex and lust.


I’m glad you are with us

 

Never kick yourself for what you could've done but didn't know how then. Stay strong from now and congratulations on your long streak!