I have really bad brainfog

Hello. Im 22 and i have been fapping since around 12. I dont fap to porn. But i do to pictures of clothed women instead as i like to day dream about having sex with them. About 5 days ago. I fapped about 10 times in a row. And ever since then, i have had really bad brain fog. I can barely read a sentence properly. I have to read it three times in a row to understand it. My mind feels like its in fog, i cannot think straight. I have really bad depression too because i am balding. Two weeks ago i started inproving my sleep by going to bed early and waking early. I would like to add too, that i have had rape urges since 19 due to a high sex drive. But i would never do that because i am not a rapist. The rape urges started when these girls i was talking to wanted to meet me and be forceful sexually. Any advice would help. I am never fapping again because the brainfog and rape urges are driving me insanely depressed.