Thank you brother, your words always inspiring and helpful. Thank you very much! After all these relapses I truly understand it is not easy, but I will keep fighting it and remove this addiction from my life as soon as possible.
Thank you for the video bro , it was really helpful , i ll set a time to not use tech after that particular hour , and my trigger was the same tech + night time , now in the night time i am going for a walk and listening songs that time and after coming back i am reading some novel and then straight to bed for sleep . This video helped me thank you for sharing and i hadn't punished myself that day by not having food , some other brothers from this site advised to me go and have food and dont be stupid , i realized my stupidity , that step that not having food was really stupid .
11/90 Jesus plz help me to watch over my thoughts , emotions and urges.. His grace has no measure. ..He giveth and giveth again when i ask with a sincere heart
Sorry to hear you relapsed when you were doing so well and on new ground as far as your number count goes. That really SUCKS!!! However, good job dusting yourself off and moving forward with noPMO instead of binging. Only a couple of days ago you were going to take a break from nofap (too busy) which makes me think you must have had a premonition that something was up with your commitment, no?
Current Challenge 5/90 (ends Feb 13) 270/296 Good Days (no relapse) Day 93 weight training (3X/wk) Day 30 reduced alcohol, caffeine and sugar Joined nofap Jan 25, 2019 Longest streaks 67 then 51 (4 years later) - still wrestling with some urges but holding strong so far - back on an even keel with the wife helps - keep going brothers in this struggle
I can't really see what I am supposed to do differently other than research TCM (assuming this means Traditional Chinese medicine) or Buddhist beliefs. Is that your point?
8 days. Now on my longest spell since mid July! Had a wave of urges and imagery in my head take me a little by surprise this morning, but resisted acting on it. Then was busy enough the rest of the day to not think about it again until just now really. They are weak though. Time for bed! Keep going everyone. Persistence will pay off!
Day 40 +41 of 90 No PMO 16+17-11-2019 49 to go 45,56% reached +10 days no PO Blog https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-11#post-2324629
Day 22: Been a heck of a weekend but I have been good with PMO. Lots of stuff to keep me busy so I am thankful for that. Onwards and upwards and restored.