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Vitamins deficiency

Discussion in 'Nutrition and Supplements' started by HegHeu, Nov 18, 2019.

  1. Nov 18, 2019 #1
    HegHeu

    HegHeu Fapstronaut

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    I got my blood checked and apparently my vitamin d are on a lower side the minimum should be 25 mine is 16 and even iron levels in blood seem low. Testosterone the one i need as a man is 208 that's like 50 more than what is considered to be lowest still its very low. What you guys think to take supplement or to supplement by food. As I am deficient indeed I was thinking of supplement . Anyone with any experience will like to share his views....
     
    HegHeu, Nov 18, 2019
    HegHeu, Nov 18, 2019
    #1
  2. Nov 18, 2019 #2
    stayHard

    stayHard Fapstronaut

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    If you stop fapping that's good have a good diet and follow a proper plan of healthy life,that's all try to workout and drink milk with honey before bed
     
    stayHard, Nov 18, 2019
    stayHard, Nov 18, 2019
    #2
    HegHeu and Napav like this.
  3. Nov 18, 2019 #3
    DerSchütze

    DerSchütze Fapstronaut

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    Lots of people have a vit D deficiency, I would take a multivitamin and supplement with another vit D source.
     
    DerSchütze, Nov 18, 2019
    DerSchütze, Nov 18, 2019
    #3
    HegHeu likes this.
  4. Nov 18, 2019 #4
    Napav

    Napav Fapstronaut

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    I would suggest 3 things:
    1) First one is obvious, Stop beating yourself. That's energy suicide.

    2) Exercise regularly. You have not lost all the vitamins yesterday!
    Similarly, you won't gain it tomorrow.
    Have patience, you can recover.

    3) Go out and stand infront of Sun from 7:00 Am to 7:30 Am.

    All the best man. Don't worry.
    We all have to win this together.
    We all will WIN!
     
    Napav, Nov 18, 2019
    Napav, Nov 18, 2019
    #4
    Prashanh4321, Muthuraja and HegHeu like this.

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