Insomnia and temptation

I've had the same issue.
Try this. Haven't had any problems sleeping since.
https://www.amazon.com/Basic-Care-D...9Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

Hello Matt. I have experienced such a thing and I know how painful and stressing this can be. If you drink coffee on a daily basis try to cut it back. secondly, stop using the mobile phone 1 hour earlier before bed. And these are very helpful tools and techniques I used that satisfied me and made me sleep like a baby.

1- Meditate before bed (any meditation will do). (Search for sleeping meditation on youtube or google)
2- Exercise earlier ( Exercise during the day makes it easier for you to sleep at night, but spiking your heart rate too close to bedtime will keep you tossing and turning.)
3- Take a warm shower before bed (You'll usually sleep like a baby)
4- Go to sleep at about the same time each night, and wake up at the same time each morning (Just create a healthy routine. routine is the most important thing when it comes to sleep)

I hope that helps. Best of luck.

 

I feel the same way.. but until you get better, I don't feel it's a bad idea to temporarily use sleeping aids. Insomnia is one of the symptoms of Abstinence. And it'll pass. Once it does, than you could quit the sleep aids. They're not addictive. Sleep is far too important and not getting enough makes Nofap that much harder.

 

A trick I like to do is to consciously make the decision to stay awake. The mind is a fickle little thing, and I find that as soon as I commit to staying awake, I'll think about stories, or what I'm going to do the next day and bang. Out like a light.

 

You could try CBD oil. Apparently its really good at calming down the nervous system which helps with sleep.