Waking up after relapsing the previous day is the worst

I was there earlier this week. Masturbated once after 46 days. The important thing is to learn from the mistakes you made or you will likely repeat them again. "I'll try harder next time" is not a winning strategy.

 

Hi guys.
I want to know how people who relapsed feel. Especially people with longer experience with nofap, longer reboot.
Im on reboot for 2 years. About 3 months ago, when I had a hangover I got erotic thoughts. It was involuntary, it just came. I didn't think about sex, but something like foreplay. The next day I felt bad, but still not like I used to when I started nofap, but it was weird feeling, like never before. It has improved since then, I still feel like I did during streak before, but I have very bad moments, so I'm a little worried about it. My libido is sometimes very big, but sometimes I have erotic thoughts that I have to reject. It wasn't there before, but maybe it's just a matter of libido and long addiction. I want to know your stories and how you feel.

 

It can be tough, but do your best to not beat yourself up and just move forward. It is a set back only, if you never give up

 

Learn from this bro. Get back up on your feet and keep fighting. Use this failure to build some discipline -that when you get knocked down you keep getting back up.

 

This just started happening to me recently. I do drink (although never to excess anymore) and yes the day after a relapse can feel like a hangover from alcohol. I’m trying to embrace it because it is a fantastic deterrent.