Huge problems with sleep. Normal?

hi check out my latest post and tell me if you experienced anything like these

 

yea it will occur for two - three days , just dont give in to PMO or sex , otherwise you will become addicted to a new thing without curing the old thing which is too fast because when you cant be intimate it will lead back to PMO... just pass it through , Note : there will be blood for the next few days , so stay strong.

 

I had problems with that aswell (fapping was for several years almost neccisary in order for me to sleep at all). Now it's easier and i usually does not masturbate when i am away. I guess the brain will get used to the chemicals released and adjusts.

 

Try doing some vigorous exercise before bed. It might release any stress or tension that is causing you to have difficulty sleeping.

Just make sure that you complete your workout an hour or so before you go to bed.

 

I'm also having a lot of trouble sleeping, actually falling asleep, mainly because of stress and dark thoughts. I think quitting porn and masturbation contributes to my lack of sleep, which was already a screwed up schedule. Even though I feel deadly tired at night, I barely approach the bed. During the day, I feel like I could sleep even at my computer desk, I'm yawning constantly and I am like a sloth, but when I go to bed, I instantly wake up and feel energetic. It's a never ending circle, quite vicious and I am pretty worried about my health.

 

hang in there! your sleep will sort itself out. just keep pushing and consider a routine sleep schedule if your life allows it.

 

Yes. This happens. Happened to me a lot in the first month, and still happens but less often.

Just accept it as one of the side effects of reboot/ abstinence.

In time, hopefully sleeping becomes better than ever. When I get to that point, hopefully will be able to come back here and tell you the good news. But maybe you get there first and you can tell me .

 

Guys, maybe its normal for a human to have restless nights. My dog (also a mammal) often does. When I cant sleep, I get up, put clothes on (or not) and get productive-- most of the time, I'm satisfied and ready to sleep in an hour or two, and Ive always been able to get ahead of my work (whatever that is). Try it.

 

@buffalion - I don't workout, because gym is really not my cup of tea, but I do jog and exercise on the local stadium when the weather allows me to. I remember feeling great after a run. I came home, took a nice shower and then went for a walk. One of the most amazing feelings ever. Currently, the weather is not very good, but I'll get back as soon as possible to it, when it fixes itself.

 

@buffalion - thanks for the suggestions. Unfortunately, in the small town I live, there are not many options to choose from. It's either the gym (which is quite pricey and not my thing) and the stadium available for jogging, running, training and exercises, but I live at the weather's mercy, ha ha. But I will look up some tips on how to workout.