Anxiety for 2 years somebody help pls!!

Firstly take it easy and focus on your tasks/routines. It's when we get stuck in a pattern of thinking that anxiety creeps in. If your anxiety is severe, you should consider a form of therapy as a matter of importance. I've ready many times that Cognitive Behavioural Therapy is very effective with anxiety. Look into it.

 

I've been suffering from social and general anxiety for 25 odd years. I realized there is no magic bullet for it, but here' are some methods that helped me to the point I can say that anxiety is not debilitating my daily life anymore:

1. Daily aerobic exercise on fresh air -> it can be as little at 30 min brisk walk. You can gradually increase the duration/difficulty over time (I ended up with 70-90 min daily sweetspot)
2. Daily Wim Hof breathing/cold showers method -> I don't know why but, it just works
3. 2 rounds of Sun salutation (surya namaskar) and Pranayama (40 breaths) after waking up
4. Changing your mindset -> I heartily recommend reading Seneca's Letters from a stoic, Marcus Aurelius Meditations, and Epictetus Discourses and Selected Writings and Wayne Dyers' Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao (his interpretation of Tao de Jing)

Here are also some additional tricks that might help you ease anxiety when it hits you-> Wednesday at 11:14 PM

 

It might be, but you also might had preexisting mental condition. Stopping is always a good idea and then you'll see. Maybe you'll have to do some digging inside you.

 

Then you're one of the lucky ones. 6-11 months of celibacy should solve your anxiety problems.