Hi ! Im new at this forum

That is an odd problem. I doubt whether this has anything to do with dopamine. Something that might cause headaches is computer / phone screens. In my experience, a pmo addiction is also an internet addiction. Leading to eyeballing screens more and more, till your eyes / brain hurts. See what happens if you have scheduled off-screen time. REAL off screen, not close the laptop - grab the phone. Maybe take a walk around the block, have a tea and stare into the distance, or read a paper book.

Also, I find 'dark mode' very, very useful. I work with two big, bright, sharp monitors day in day out. Tuned everything down to dark grays to save my eyeballs.

Always a good idea to stop pmo. Mainly the p. It's fun for a short while but some day you have to move on and let it go.

 

Hello and welcome!

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