Counting 3 wins

Today's Wins:

1. Finished reading Thomas Harris' The Silence of the Lambs
2. Went to church
3. Took a nap

 

my six wins for last two days:

1. got up at 4am
2. got myself together and got outside, got on the bus and went miles away from mediocre temptations
3. shook hands
4. did cardio session and fasting for 12 hours
5. completed two designs that were waiting for me
6. went for a walk, took cold shower, did bit of yoga, meditated, went to sleep early

 

Yesterday's 3 wins:
- saw a beautiful property I might buy
- had a nice day with my friend
- had a wonderful lunch at a farm

 

So, let's go!

- Asked a ebony out for a date and gave her my number the library - she was very excited.
- Dared to talk to my old thaiboxing coach and seemed we are ok now, and I will make my long awaited comeback tomorrow. Being on a streak of nofap has really consolidated my confidence; I look in the eye of everyone that passes me by, and they submiss and look into my eyes with interest, hunger, lust and curiosity. I am the king!
- Walked for 6 kilometers, very slippery right now!

 

Today's wins:
- did good work in the morning
- cooked food for the week
- enjoyed sauna

 

Today's wins:

1. Physiotherapy session
2. Meditated
3. Got off work before midnight.

 

Today's Wins:

1. Cleaned my room
2. Listened to some music
3. Walked

 

Today:

- Read over 30 pages - thus far - in R. Glover's No more Mr. nice guy. Really making me see daylight again!
- Nofap, no PMO and feeling rock solid.
- Preparing for my first Muay Thai training session since 2018...let's go, I'm so psyched up over it!

 

3 wins of today:
- went for a 2+ hour walk with my dog.
- got invited for lunch by a friend
- drank amazing coffee

 

3 wins of today:
- joined 30 days healthy eating challenge
- planned my next two weeks working/day in detail with a mindset to work super hard to rebound from my poor grades
- comforted my wife when she got really upset when our baby wouldn't stop crying

 

Today's wins:

1. Took a lunch break.
2. Didn't use my smartphone.
3. Didn't PMO.

 

Today's Wins:

1. Did some errands
2. Organized my books
3. Played some football

 

my six wins for last two days:

1. got up at 4am
2. walked, did boxing session, cold showered, meditated
3. finished minor but cute project
4. sorted my workshop
5. edited some stuff
6. reached quite tranquil state in my meditation

 

Hey guys, it's only noon but I already have 3 wins for today!
- had a relaxing morning. I'm working all afternoon so it's nice if I can take it easy on myself and not force myself to do difficult things on such mornings.
- cleaned my bedroom and moved some furniture. I really like the new layout.
- read my old journals which I've posted here under a different username and realised I'm not doing at all bad. For example, I totally forgot about the 100+ day streak of no porn and 45+ day streak of no PMO last year! I'm actually amazed at what I've achieved so far!

 

Today's 3 wins (so far):
1. PMO free
2. Woke up at 5.45 and did yoga
3. 30 mins fiction reading

 

Today's wins:

1. Didn't PMO.
2. Meditated.
3. Ate lunch at home.

 

Today's Wins:

1. Did some laundry
2. Watched Evangelion: You Are (Not) Alone
3. Walked