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1:50:0 - Challenge your life in 1500 Days!

Discussion in 'Events & Challenges' started by Snakeloa, Nov 25, 2019.

  1. Snakeloa

    Snakeloa Fapstronaut

    [ 1:50:0 - CHALLENGE YOUR LIFE INFO]
    ——————————————————————

    • Challenge [OPEN]
    • Hall of eternal fame [OPEN]
    • Personal log files [9 of 10 slots available and OPEN]
    • This Challenge will start Dec 1st 2019


    [THE FACTS]
    ——————————————————————

    This 1:50:0 Challenge will challenge you, not only by counting some days. We want more. Much more!



    1 : 50 : 0 stands for

    ^----------------------- 1 great vision

    ----^------------------- 50 monthly milestones

    ----------^------------- 0 Resets

    ^---^---^-------------- 1500 days of No Porn



    [THE DESCRIPTION]
    —————————————————————

    In the 1:50:0 Challenge, each participant is going to go for the crazy number of 1500 days of a porn-free life. The system is build up to guide you kindly and effectively while achieving tremendous results to close the gap between the person you are today and the one you dream of.

    You will start by defining that one big vision of the man or women you want to be. During the challenge, you will have lots of chances to redefine that ultimate vision of yours.

    On this journey, you are going to encounter a monthly milestone challenge. 50 of these milestone challenges in total are actually going to change the way you live your life! That's for sure. 25 of them are predefined, and 25 of them are your choice.

    You will set up 4 great rewards for completing each year and one massive reward for completing the challenge in total!

    ——————————————————————————
    ——————————————————————————




    I try to keep the rules & guidelines as straightforward as possible:

    [GUIDELINES]
    ———————————————————

    • When you start the challenge, you will reset your NoFap counter to 0 (Hint: you can note the original date in your log file to reset your counter when leaving the challenge)

    • This challenge is a P-Mode Challenge. If you are in any other mode than P (PMO, PM...) this is fine as long as you do not P, as this will reset your counter to 0 again and you have to start over again.

    • When you start, you will be granted one of the 10 log file slots. With the template (see bottom of this post) you will be able to fill out and present your actual achievements, vision, milestones, rewards and further information. I will update the log files at least every month.

    • Once you reach your vision after 1500 days, this challenge is over, and you will grant yourself the one massive reward. There are 4 smaller rewards you grant yourself after completing each year as well :) Your name will appear in the hall of eternal fame, and your log file will be deleted.

    • For each one of the 25 predefined monthly milestones, you will find an individual description in post No.12. (To be updated)


    [RULES & ACTIVETY]
    ————————————————————

    • To join, check if one of the log file slots is available and if yes send a post WITH YOUR LOGFILE & TAG ME (@Snakeloa) so I can easily add you or UPDATE your log file slot. You do not need to fill out all monthly milestones to start. Just make sure that always the next 12 month are defined. You can update at any time.

    • You are invited to join any of the Open Green Heart groups to receive a safe and effective accountability group support. If we have enough participants, we will create a special 1:50:0 Challenge OGH Group.

    • You have to check-in weekly by updating the "short logfile" (see bottom of this post). If you miss to check-in for more than 2 weeks your logfile gets marked as "Noticed", and I will send you a personal PM to verify and support you if needed. If you do not check-in for more than 4 weeks, your log file will be removed without further notice!

    • This challenge is about ruthless honesty if you reset - > you share it here and tag me (@Snakeloa). You can restart the challenge if you want to.
    ———————————————————
    That's it. It is going to be huge! Let's challenge ourselves and thrive together.

    Hug Jörg




    These Participants went the whole way. They changed their lives for good:

    -

    -

    -

    ——————————————————————————



    Template for:

    Short Log file Update:


    _______________________________________

    LOGFILE NO.__ OF: <Your NAME>

    DAYS IN CHALLENGE:



    RECENT MONTHLY MILESTONE: Number:__ Name: _______________
    DESCRIPTION OF YOUR MILESTONE:

    HOW IS IT GOING AT THE MOMENT:



    MILESTONE COMPLETED? Yes / No

    ANY FURTHER UPDATE OF YOUR LOGFILE:

    _______________________________________






    Template to join the challenge:

    Logfile complete


    _______________________________________

    LOGFILE NO.__ OF: <Your NAME>

    DAYS IN CHALLENGE:
    (Counter date reminder: __/__/_____ = original start date of your former counter. This will help you to update your counter after completing the Challenge)

    VISION:



    REWARDS FOR COMPLETING:

    1. YEAR:
    2. YEAR:
    3. YEAR:
    4. YEAR:


    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE:





    MONTHLY MILESTONES: (Orange is mandatory)

    1. : Kill The Time Wasters
    2. : The Morning Accelerator 1 - Gratefulness & Willpower
    3. : Be Prepared- Ready, Set, Sleep
    4. : The Morning Accelerator 2 - Morning Routine
    5. : The Unvarnished Truth
    6. : The Clean Up
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. :
    12. : Drop The Heavy Burden
    13. : Inner Gold
    14. : Believes Of Why
    15. : The Shift
    16. : Hitlist And Superfuel
    17. :
    18. :
    19. : Celebration of Connection
    20. :
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration

      _______________________________________
     
    Last edited: Nov 26, 2019
    lceres6 and control your life like this.
  2. Snakeloa

    Snakeloa Fapstronaut

    Great to have you compete in this challenge! I do honor you for having the courage and trust to transform your life.

    You are going to succeed, and I know you can when you fully engage.

    So let us start straight away.





    No.1. Kill The Time Wasters::emoji_punch:

    Ok, This Challenge is going to be a tough start. But it will set the base to be able to compete in this challenge. By killing all the things that do not serve you, and instead distract you, you will gain the air to breathe, the space to get sorted, the time to work on this challenge. In the challenge of your life.



    1) So, take at least 1 hour today to start a list of the things that rob your lifetime. Just write them all into a list. No particular order required - start now!

    2) Now rate the importance of them in your life for each of them from 1 (not essential) to 10 (very essential)

    3) Now rate the amount of time they consume from 1 (very low) to 10 ( very high)

    4) Keep the list with you during the whole 1st week and add further things to the list as soon as you recognize them.

    5) Use each day (starting with day 1) during the 1st month to eliminate things from your list, which do occupy your lifetime. Pick the once which have low importance in your life and a high consumption rate first.

    6) If you find deep insights or conclusions, note them down!


    No.2 The Morning Accelerator 1 - Gratefulness & Willpower :emoji_clap:

    Ok, I hope you managed to complete the "Kill the Time Wasters" Challenge. If not carry on completing it now! This challenge for Month No.2 is going to be easier. Still, it will be the one thing which will help you to have the best start into every single day. Make it your new habit.



    1)Whatever time you should wake up, set your alarm clock 15 minutes earlier for every single day.

    2) The moment you wake up -> Get out of bed open a window or door take a few deep breaths of fresh air as follows:
    - open your arms, widen your chest and

    - Inhale through your nose for 4 seconds
    - Hold the breath for 5 seconds
    - Exhale slowly for 6 seconds
    Repeat this cycle five times!

    3) Name three things for which you are grateful this morning. If you got a journal, write them down.

    4) Name one thing you will achieve today to strengthen your willpower and belief.

    No.3 Be Prepared- Ready, Set, Sleep :emoji_zzz:
    Great, you have reached month No.3! That's already around 60 days into the challenge. I am proud of you, and you can be too! I am sure you got the chance to feel how this breathing routine is grounding you.


    Now, it is about time to turn every day into a small step towards your big goal. The strategy is simple: the better you are prepared the evening before, the better the next day will turn out.

    And this is how we are going to rock every single day from now on:

    Your challenge for month No.3: Be prepared

    1 Step) get ready - About 1 hour before you get to bed, it is time to prepare the next day. You can use an app or a handwritten list to note the 5 things you want to mark off the next day. One of these things must be a step towards your overall goal.

    2 Step) set - set yourself an alarm early in the morning. Plan to get up early enough to have time for everything you need to do before you start your day. (Example: 45 Min earlier than usual = 5 Min breathing routine, 30 Minutes sports, 10 Minutes relax time.)

    3 Step) sleep - go to sleep early. Do not spend every night in front of the TV or browsing the web... (observe these habits/train awareness) Get a good rest at least 5 nights a week.

    It is recommended before 10 pm.


    No.4 The Morning Accelerator 2 - Morning Routine
    Ok great in this month's challenge we are going to add a few boosters to our morning routine. As I guess that you feel good about these challenges and you can see how they work for you, I will now ask you to set your alarm clock 30 to 45 minutes earlier.


    and get yourself a morning journal to write down the answers of the morning accelerator 1 (3 things you are grateful for + 1 thing you will achieve today) instead of just thinking about it. Why? Because when you write it down it is like a daily contract with yourself and it will sink deeper into your positive believe system about yourself.

    And these are the new parts to your morning routine
    additionally to the parts of The Morning Accelerator 1:

    1. be active: 20+ minutes of sports of your choice. It might be jogging, weight lifting, running, exercises. Choose something to get you into action and enjoy it!
    2. Add to your morning journal 1 thing you will say "No" to today. That could be saying "no" to a friend's request, to your boss, partner or colleague or so.

      The secret here is not to be egoistic by rejecting others or not helping them. It is about your active choice to say "NO" to certain requests. To really look inside and to start to live your truth.

      For sure you can help others and support them. Just allow yourself to listen deep inside yourself and find out when you rather would like to say "No". And then say it (in a kind way)

    No.5 The Unvarnished Truth

    Man, you are awesome. This is month No.5. Crazy you are crushing it.

    But now let's get serious. Your challenge for this month is to be as close as possible 100% truthful.

    Tell the truth!

    • This means everything you say
    • Everything you would usually not say (hiding the truth from others)
    • Walk your talk (Let your actions mirror what you say)
    Sounds simple? Wait and find out!

    Take notes each evening for the moments where you could be truthful, where you normally would have told a lie. Note as well the weak spots — these times when you should have been truthful during the day but didn't.
     
    Last edited: Jun 29, 2020
  3. Snakeloa

    Snakeloa Fapstronaut

    LOGFILE NO.2 OF: @fg4795

    DAYS IN CHALLENGE:0
    (Counter date reminder: 13/9/19 = original start date of your former counter. This will help you to update your counter after completing the Challenge)

    VISION:to finally be an enginner involved in the enviromental problems with my work and be a leading figure with my ideas and project. In my personal life I want to finally overcome my anxiety and be open to the world, so either I will be in a relationship or at least I've been in a serious one. I will be in shape as much as I am now. I will be a leading figure also in my volunteer career, president or something really useful in the organization I joined



    REWARDS FOR COMPLETING:

    1. YEAR: The new car
    2. YEAR: The great adventure
    3. YEAR: take out volunteer organization to a next level
    4. YEAR:move from my house


    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE: I will use the influence and "power" I gained in my work to finally be the leader in a project that involves enviromental problems





    MONTHLY MILESTONES: (Orange is mandatory)(blue my personal milestones)

    1. : Kill The Time Wasters/The real student
    2. : The Morning Accelerator 1 - Gratefulness & Willpower/A real new year's resolution
    3. : Be Prepared- Ready, Set, Sleep/The searching man
    4. : The Morning Accelerator 2 - Morning Routine/
    5. : The Unvarnished Truth/The wise man
    6. : The Clean Up/ The good man
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. : The all in
    12. : Drop The Heavy Burden
    13. : Inner Gold/The new Santa
    14. : Believes Of Why/The lovely guy
    15. : The Shift
    16. : Hitlist And Superfuel
    17. :The traveler
    18. :The trustworthy
    19. : Celebration of Connection/The boss
    20. :The green zone
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration
     
    Last edited: Jan 4, 2020
    fg4795 and control your life like this.
  4. Snakeloa

    Snakeloa Fapstronaut

    Logfile No.3 of @control your life
    Start date 18.12.2019= 18 days
    Vision : i want to develop myself better leaving the bad habbits behind .I will progress in my proffesion and learn new things . I want to enjoy life better , even if its the same . I wish i can concentrate more on the others .
    REWARDS FOR COMPLETING
    1 YEAR - mountain equipment i always wanted
    2YEAR - trip to other country in Europe
    3 YEAR - taking my family for a week camping .
    4 YEAR -trip to Himalayas

    Massive reward for completing the challenge : I will create boudering climbing wall in the yard of my family house and let it for free use :)

    MONTHLY MILESTONES: (Orange is mandatory)

    1. : Kill The Time Wasters
    2. : The Morning Accelerator 1 - Gratefulness & Willpower
    3. : Be Prepared- Ready, Set, Sleep
    4. : The Morning Accelerator 2 - Morning Routine
    5. : The Unvarnished Truth
    6. : The Clean Up
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. : TV
    12. : Drop The Heavy Burden
    13. : Inner Gold
    14. : Believes Of Why
    15. : The Shift
    16. : Hitlist And Superfuel
    17. : Porn
    18. : Procastination
    19. : Celebration of Connection
    20. : unnecessary pleasures
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration
     
    Last edited: Dec 20, 2019
    control your life likes this.
  5. Snakeloa

    Snakeloa Fapstronaut

    LOGFILE NO. 4 OF: @cr7da8055

    DAYS IN CHALLENGE:0
    (Counter date reminder: 23/12/19)

    VISION: To utilise the time given to me in the best possible manner, and to utilise resources to get into the college I want to.



    REWARDS FOR COMPLETING: 4 years of amazing life

    1. YEAR:2020: A vacation
    2. YEAR:2021: A ripped body
    3. YEAR:2022: A stable source of income
    4. YEAR:2023: Watching Manchester United play at old Trafford


    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE: Trip to the US to watch Milwaukee Bucks play.





    MONTHLY MILESTONES: (Orange is mandatory)

    1. : Kill The Time Wasters
    2. : The Morning Accelerator 1 - Gratefulness & Willpower
    3. : Be Prepared- Ready, Set, Sleep
    4. : The Morning Accelerator 2 - Morning Routine
    5. : The Unvarnished Truth
    6. : The Clean Up
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. :
    12. : Drop The Heavy Burden
    13. : Inner Gold
    14. : Believes Of Why
    15. : The Shift
    16. : Hitlist And Superfuel
    17. :
    18. :
    19. : Celebration of Connection
    20. :
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration
     
    Last edited: Jan 4, 2020
    control your life likes this.
  6. Snakeloa

    Snakeloa Fapstronaut

    Logfile No.5 @säg nej till porr
    DAYS IN CHALLENGE: 1day but have+ 23day's on the counter so gonna reset that counter
    (Counter date reminder: 2020/03/03 = original start date of your former counter. This will help you to update your counter after completing the Challenge)

    VISION:




    Nr 1 : I want to develop in myself better in all way’s !



    Nr 2 : leaving the bad habbits behind for the rest off my life and never fall back in bad habbits.



    Nr 3 : I will progress in my proffesion/work and my pc games and learn new things. I want to enjoy life!



    Nr 4 : i want to feel good and happy with my family and live a unbelivebel happy life for the rest off my life <3



    massive goal




    my biggest goal is to live happy and a hassle-free life with my woman whom i love with all my heart and just want us to be happy for the rest of our lives

    because she never deserved what I exposed her to….


    I want to move out of this apartment and move into houses that are my vision and my dream.
    I see myself and my woman in 40 years and we live happy lives with jobs and more kid’s and dog’s running around the yard and we got married.




    1. MONTHLY MILESTONES: (Orange is mandatory)

    (Black is my milestones)

    1. : Kill The Time Wasters

    2. : The Morning Accelerator 1 - Gratefulness & Willpower

    3. : Be Prepared- Ready, Set, Sleep

    4. : The Morning Accelerator 2 - Morning Routine

    5. : The Unvarnished Truth

    6. : The Clean Up

    7. : The Ruthless Inventory

    8. : The Secret Mapmaker

    9. : The Allies Around 1

    10. : The Workout 1

    11. : three course dinner.

    12. : Drop The Heavy Burden

    13. : Inner Gold

    14. : Believes Of Why

    15. : The Shift

    16. : Hitlist And Superfuel

    17. : go to the cinema with my woman.

    18. : cuddle at home with my sweetheart and watch movies and order home vegansweets and food.

    19. : Celebration of Connection

    20. : road tripp somewher

    21. : acknowledge and talk more with my wife about everything and why and where everything started and what my goal is

    22. : The Gift

    23. : game night with my beloved

    24. : make dinner for my love’d and push her to reach her goal with the training <3

    25. : The Vision Readjusted

    26. :

    27. :

    28. :

    29. :

    30. :

    31. : The Workout 2

    32. : The Allies Around 2 - Supercharged

    33. : To be revealed

    34. : To be revealed

    35. : To be revealed

    36. :

    37. : The New Beginning

    38. :

    39. :

    40. :

    41. :

    42. :

    43. :

    44. :

    45. :

    46. :

    47. :

    48. :

    49. :

    50. : Prepare Your Celebration

     
    Last edited: Mar 8, 2020
  7. Snakeloa

    Snakeloa Fapstronaut

    LOGFILE NO.1 OF @Snakeloa

    DAYS IN CHALLENGE: 93
    (Counter date reminder: 2.4.2019 = original start date of your counter. This will help you to update your counter after completing the Challenge )

    VISION: I will run a 7 figure business by doing the things I love while having a great family life with my wife and children. I am going to have a deep connection with myself by expressing my healthy sexuality and feelings. My mind is centred and aware, while my fit body is actively creating the world I want to live in.

    REWARDS FOR COMPLETING:
    1. YEAR: I will take my family on a 2 week holiday
    2. YEAR: I will book a crazy training to further grow
    3. YEAR: I will host my first men's work Training.
    4. YEAR: I will help others to thrive as well by taking time to write a book.

    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE:
    I will take all of next year's school holidays off work to travel the world with my family and or alone.

    MONTHLY MILESTONES: (Orange is mandatory)

    1. : Kill The Time Wasters
    2. : The Morning Accelerator 1 - Gratefulness & Willpower
    3. : Be Prepared- Ready, Set, Sleep
    4. : The Morning Accelerator 2 - Morning Routine
    5. : The Unvarnished Truth
    6. : The Clean Up
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. : Partner Nights
      (Dating my girl 4 times this month and after that 1X/Month)

    12. : Drop The Heavy Burden
    13. : Inner Gold
    14. : Believes Of Why
    15. : The Shift
    16. : Hitlist And Superfuel
    17. : Meditation
    18. : Speak up
    19. : Celebration of Connection
    20. :
    21. :
    22. : The Gift
    23. :
    24. : Boundaries
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration
     
    Last edited: Jun 19, 2020
    control your life likes this.
  8. Snakeloa

    Snakeloa Fapstronaut

    LOGFILE NO.7 OF: @NeverSurrender823

    DAYS IN CHALLENGE: 0
    (Counter date reminder: 03/28/2020 = original start date of your former counter. This will help you to update your counter after completing the Challenge)

    VISION: To build my own company within the next 5 years, while also becoming an elite runner (trail-runner) within the same timeframe. Finding a future wife with good Christian values that I can spend the rest of my life with, while starting a beautiful family. Rebuilding myself through a slew of better habits and to let go of past traumatic events/stressors.



    REWARDS FOR COMPLETING:

    1. YEAR: Moving out of parent's house and generating my own income by getting a solid job
    2. YEAR: Transformed body
    3. YEAR: Personal running records and 5,000 followers of my company's Twitter account
    4. YEAR: Long vacation that would include visits to South America and Asia


    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE: Nationally recognized elite athlete that owns a thriving company





    MONTHLY MILESTONES: (Orange is mandatory)

    1. : Kill The Time Wasters
    2. : The Morning Accelerator 1 - Gratefulness & Willpower
    3. : Be Prepared- Ready, Set, Sleep
    4. : The Morning Accelerator 2 - Morning Routine
    5. : The Unvarnished Truth
    6. : The Clean Up
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. : Digging Deep
    12. : Drop The Heavy Burden
    13. : Inner Gold
    14. : Believes Of Why
    15. : The Shift
    16. : Hitlist And Superfuel
    17. :
    18. :
    19. : Celebration of Connection
    20. :
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration
     
    Last edited: Apr 9, 2020
    control your life likes this.
  9. Snakeloa

    Snakeloa Fapstronaut

  10. Snakeloa

    Snakeloa Fapstronaut

  11. Snakeloa

    Snakeloa Fapstronaut

  12. Snakeloa

    Snakeloa Fapstronaut

    Great to have you compete in this challenge! I do honor you for having the courage and trust to transform your life.

    You are going to succeed, and I know you can when you fully engage.

    So let us start straight away.





    No.1. Kill The Time Wasters::emoji_punch:

    Ok, This Challenge is going to be a tough start. But it will set the base to be able to compete in this challenge. By killing all the things that do not serve you, and instead distract you, you will gain the air to breathe, the space to get sorted, the time to work on this challenge. In the challenge of your life.



    1) So, take at least 1 hour today to start a list of the things that rob your lifetime. Just write them all into a list. No particular order required - start now!

    2) Now rate the importance of them in your life for each of them from 1 (not essential) to 10 (very essential)

    3) Now rate the amount of time they consume from 1 (very low) to 10 ( very high)

    4) Keep the list with you during the whole 1st week and add further things to the list as soon as you recognize them.

    5) Use each day (starting with day 1) during the 1st month to eliminate things from your list, which do occupy your lifetime. Pick the once which have low importance in your life and a high consumption rate first.

    6) If you find deep insights or conclusions, note them down!


    No.2 The Morning Accelerator 1 - Gratefulness & Willpower :emoji_clap:

    Ok, I hope you managed to complete the "Kill the Time Wasters" Challenge. If not carry on completing it now! This challenge for Month No.2 is going to be easier. Still, it will be the one thing which will help you to have the best start into every single day. Make it your new habit.



    1)Whatever time you should wake up, set your alarm clock 15 minutes earlier for every single day.

    2) The moment you wake up -> Get out of bed open a window or door take a few deep breaths of fresh air as follows:
    - open your arms, widen your chest and

    - Inhale through your nose for 5 seconds
    - Hold the breath for 5 seconds
    - Exhale slowly for 10 seconds
    Repeat this cycle five times!

    3) Name three things for which you are grateful this morning. If you got a journal, write them down.

    4) Name one thing you will achieve today to strengthen your willpower and belief.

    No.3 Be Prepared- Ready, Set, Sleep :emoji_zzz:
    Great, you have reached month No.3! That's already around 60 days into the challenge. I am proud of you, and you can be too! I am sure you got the chance to feel how this breathing routine is grounding you.


    Now, it is about time to turn every day into a small step towards your big goal. The strategy is simple: the better you are prepared the evening before, the better the next day will turn out.

    And this is how we are going to rock every single day from now on:

    Your challenge for month No.3: Be prepared

    1 Step) get ready - About 1 hour before you get to bed, it is time to prepare the next day. You can use an app or a handwritten list to note the 5 things you want to mark off the next day. One of these things must be a step towards your overall goal.

    2 Step) set - set yourself an alarm early in the morning. Plan to get up early enough to have time for everything you need to do before you start your day. (Example: 45 Min earlier than usual = 5 Min breathing routine, 30 Minutes sports, 10 Minutes relax time.)

    3 Step) sleep - go to sleep early. Do not spend every night in front of the TV or browsing the web... (observe these habits/train awareness) Get a good rest at least 5 nights a week.

    It is recommended before 10 pm.


    No.4 The Morning Accelerator 2 - Morning Routine
    Ok great in this month's challenge we are going to add a few boosters to our morning routine. As I guess that you feel good about these challenges and you can see how they work for you, I will now ask you to set your alarm clock 30 to 45 minutes earlier.

    and get yourself a morning journal to write down the answers of the morning accelerator 1 (3 things you are grateful for + 1 thing you will achieve today) instead of just thinking about it. Why? Because when you write it down it is like a daily contract with yourself and it will sink deeper into your positive believe system about yourself.


    And these are the new parts to your morning routine
    additionally to the parts of The Morning Accelerator 1:


    1. be active: 20+ minutes of sports of your choice. It might be jogging, weight lifting, running, exercises. Choose something to get you into action and enjoy it!
    2. Add to your morning journal 1 thing you will say "No" to today. That could be saying "no" to a friend's request, to your boss, partner or colleague or so.

      The secret here is not to be egoistic by rejecting others or not helping them. It is about your active choice to say "NO" to certain requests. To really look inside and to start to live your truth.

      For sure you can help others and support them. Just allow yourself to listen deep inside yourself and find out when you rather would like to say "No". And then say it (in a kind way)
     
    Last edited: Mar 2, 2020
  13. Snakeloa

    Snakeloa Fapstronaut

    Additional space for later support and detailed guidelines
     
    control your life likes this.
  14. Your challenges are always so crazy and demanding
    but that's why I love them
    I need to change
    no matter how
    no matter in how much time
    so just give me the time to figure out who it works and most important how I want my moths to be and I'll join you in this journey too
    there's only a question as I read it now.. As long as I am total honest with you can I just keep my badge? I mean P for me is the real enemy, the hard mode is because I am single, so watching P will reset my counter anyway, I know it sounds stupid but I would have liked to reach my exams at university with a 100 days on my counter because it will feel good..
     
    Last edited by a moderator: Nov 25, 2019
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  15. Snakeloa

    Snakeloa Fapstronaut

    Thank you @fg4795

    The challenge sounds demanding. Well actually it is ;) Still I am sure it will be less demanding than to start all over again each 20, 54, 99 or more days. And if someone will get through the struggle of 1500 days, this person will have achieved the same amount of growth then we do with less struggle.:rolleyes:

    Honesty is the key to achieve that goal. With not being honest you would betray yourself. For such a long journey I want to be clear upfront with you. Either you are honest or you fail by trying. The game in this game is called: "dare to drop all masks and be you"

    Man, you are welcome to join anytime.

    Hug Jörg
     
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  16. I totally agree with you, I will be totally honest with myself and with you too, it was just a little favour I ask you until march when my exams will be done, then I'll join your counter of 1500, in the meanwhile I will be totally honest with you, hoping not to fail.
    Anyway I already have my vision:to finally be an enginner involved in the enviromental problems with my work and be a leading figure with my ideas and project. In my personal life I want to finally overcome my anxiety and be open to the world, so either I will be in a relationship or at least I've been in a serious one. I will be in shape as much as I am now. I will be a leading figure also in my volunteer career, president or something really useful in the organization I joined( so this week in the who do you want to be is going very well :) )
     
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  17. LOGFILE NO._2_ OF: @fg4795

    DAYS IN CHALLENGE:0
    (Counter date reminder: 13/9/19 = original start date of your former counter. This will help you to update your counter after completing the Challenge)

    VISION:to finally be an enginner involved in the enviromental problems with my work and be a leading figure with my ideas and project. In my personal life I want to finally overcome my anxiety and be open to the world, so either I will be in a relationship or at least I've been in a serious one. I will be in shape as much as I am now. I will be a leading figure also in my volunteer career, president or something really useful in the organization I joined



    REWARDS FOR COMPLETING:

    1. YEAR: The new car
    2. YEAR: The great adventure
    3. YEAR: take out volunteer organization to a next level
    4. YEAR:move from my house


    MASSIVE REWARD FOR COMPLETING THE 1:50:0 CHALLENGE: I will use the influence and "power" I gained in my work to finally be the leader in a project that involves enviromental problems





    MONTHLY MILESTONES: (Orange is mandatory)(blue my personal milestones)

    1. : Kill The Time Wasters/The real student
    2. : The Morning Accelerator 1 - Gratefulness & Willpower/A real new year's resolution
    3. : Be Prepared- Ready, Set, Sleep/The searching man
    4. : The Morning Accelerator 2 - Morning Routine/
    5. : The Unvarnished Truth/The wise man
    6. : The Clean Up/ The good man
    7. : The Ruthless Inventory
    8. : The Secret Mapmaker
    9. : The Allies Around 1
    10. : The Workout 1
    11. : The all in
    12. : Drop The Heavy Burden
    13. : Inner Gold/The new Santa
    14. : Believes Of Why/The lovely guy
    15. : The Shift
    16. : Hitlist And Superfuel
    17. :The traveler
    18. :The trustworthy
    19. : Celebration of Connection/The boss
    20. :The green zone
    21. :
    22. : The Gift
    23. :
    24. :
    25. : The Vision Readjusted
    26. :
    27. :
    28. :
    29. :
    30. :
    31. : The Workout 2
    32. : The Allies Around 2 - Supercharged
    33. : To be revealed
    34. : To be revealed
    35. : To be revealed
    36. :
    37. : The New Beginning
    38. :
    39. :
    40. :
    41. :
    42. :
    43. :
    44. :
    45. :
    46. :
    47. :
    48. :
    49. :
    50. : Prepare Your Celebration

      _______________________________________
     
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  18. Snakeloa

    Snakeloa Fapstronaut

    People of Nofap, I am on my way. And I want YOU to not only watch my journey. I want you to go on your own journey together with me.

    Are you ready to not only do what it takes to let go of porn but also raise as a human being? To find new ways to see, learn and grow in whatever way you always desired. To gain trust in yourself, to enjoy that battle of your life. Together we will turn fear into fuel, cravings into an inner fire to thrive and gracefully meet the needs deep within.

    It is not going to be easy, it is going to cost you everything you can give. And you will receive it back twice.

    Hell yes. This is going to be the one... Are you ready for this?;)
     
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  19. Snakeloa

    Snakeloa Fapstronaut

    Day 6 in the Challenge and today (now!) I write my list of the first milestone challenge: Kill The Time Wasters

    Update after 1 hour 30 minutes.:)
    I have made 2 Lists. No. 1 As described above.
    No.2: Then i reorgsanised the list and rated them in order. Now i have got a list of 13 Topics in 7 different degrees of importance. I made an action plan out of them by turning them into small action steps to see the possibilities i have instead of the resistances.
     
    Last edited: Dec 6, 2019
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  20. Snakeloa

    Snakeloa Fapstronaut

    Day 8. Big struggles ahead of me. This is not going to be an easy one.

    Time wasters are identified. Now it is time to get rid of them.

    Hug Jörg
     
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