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The testosterone's bible

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Jack1211, Nov 28, 2019.

  1. Nov 28, 2019 #1
    Jack1211

    Jack1211 Fapstronaut

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    1- diet :

    Eat this :-

    - red meats
    - animal organs
    - butter
    - tallow or lard
    - olive oil
    - coconut oil
    - rice
    - oats
    - bread
    - pastries
    - pasta
    - macroni
    - nuts and seeds
    - fruits
    - veggies
    - orange juices
    - Lemon juice
    - milk
    - cheese
    - peanut butter
    - beans
    - coffee
    - female asshole
    - vagina
    - white honey
    - water
    - water
    - water
    -...... And water
    - tuna
    - fish
    - shrimp
    - seafood in general
    - dates




    Avoid this or use it in moderation :

    - Soy
    - tomatos
    - ketchup
    - mayo
    - vegtable oils
    - deep fried food
    - sugar
    - green tea
    - black tea
    - plastic plates and spoons and bottles
    - desserts (i personaly love donuts so i eat it in moderation)
    - most vegan foods
    - most diet foods
    - careals like cornflakes
    - high-fructose corn syrup
    - alcohol


    2- Sleep :

    - You should sleep in a dark cold room
    - avoid foods and drinks 3-6 hours or more before sleep (i personaly have dinner at 6 p.m and stop eating 6 hours until bed time, so this means that i sleep at 12 p.m)
    - avoid light exposure at night
    - relaxe and sleep


    3- reduce cortisol (strese hormone) :

    - meditation
    - yoga
    - relaxe and rest
    - focus on here and now
    - deep breathing exercises
    - avoid too much coffiane (no more than 3 small cups a day)
    - avoid phsyological stress


    4- movement :

    - lifting weights and calisthinecs (no more than 1 hour)
    Or
    - running/jogging (no more than 1 hour)
    Or/and
    - take long walks (no more than 1-3 hours)
    Or/and
    - physical yoga
    - isometric exercises like the plank and the handstand.
    - all typs of sports


    5- seed retention/sexual transumatation. Avoid orgasms as much as you can, but don't prevent yourself from them, a single orgasm when you feel sore is fine.


    6- importent minerals and vitamins :

    - zinc
    - magnesium
    - vitamin d
    - omega 3
    - vitamin b12
    -vitamin b6
     
    Last edited: Nov 28, 2019
    Jack1211, Nov 28, 2019
    Jack1211, Nov 28, 2019
    #1
    ewerson18, Sachintl, Re:Born and 5 others like this.
  2. Dec 3, 2019 #2
    SuperPowers

    SuperPowers Fapstronaut

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    I gave you a like because you gave it a crack, but,

    No, not good for you, if you have to eat animal products eat eggs, meat, chicken and dairy lower test and increase estrogens.

    Nah, at most once a week, it has mercury in it.

    Soy, what's wrong with soy, soy is good, does not increase estrogens.

    Why not?
     
    SuperPowers, Dec 3, 2019
    SuperPowers, Dec 3, 2019
    #2
    VK2019 and Sachintl like this.
  3. Dec 6, 2019 #3
    Dim Meadow

    Dim Meadow Fapstronaut

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    Dim Meadow, Dec 6, 2019
    Dim Meadow, Dec 6, 2019
    #3
    Jack1211 likes this.
  4. Dec 6, 2019 #4
    Damnation

    Damnation Fapstronaut

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    Sorry my man, but this whole list looks like it was written by someone who watches too much Dr. Oz. The science behind weight lifting more than an hour causing cortisol to undo your work is junk. Also the more frequently you lift, the more your body becomes adept at mitigating the cortisol, so.....
     
    Damnation, Dec 6, 2019
    Damnation, Dec 6, 2019
    #4
    Future role model likes this.
  5. Dec 6, 2019 #5
    Damnation

    Damnation Fapstronaut

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    And to recomend people eat pasta and pastries? Simple carbs are trash no matter where you are in your fitness journey. Simple carbs are linked to insulin resistance.
     
    Damnation, Dec 6, 2019
    Damnation, Dec 6, 2019
    #5
    Future role model and Jack1211 like this.
  6. Dec 8, 2019 #6
    Khufu

    Khufu Fapstronaut

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    My Journal
     
    Khufu, Dec 8, 2019
    Khufu, Dec 8, 2019
    #6
  7. Dec 8, 2019 #7
    Dim Meadow

    Dim Meadow Fapstronaut

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    Dim Meadow, Dec 8, 2019
    Dim Meadow, Dec 8, 2019
    #7
  8. Dec 8, 2019 #8
    Damnation

    Damnation Fapstronaut

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    You are dangerously uneducated on nutrition. You're spewing horrible info from the 50s. I'm a nurse with tons of time studying nutrition. I went from 370lbs to 250 and have added probably 20lbs of muscle on my frame. What are your credentials?
     
    Damnation, Dec 8, 2019
    Damnation, Dec 8, 2019
    #8
  9. Dec 8, 2019 #9
    SuperPowers

    SuperPowers Fapstronaut

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    How so?
     
    SuperPowers, Dec 8, 2019
    SuperPowers, Dec 8, 2019
    #9
  10. Dec 9, 2019 #10
    Damnation

    Damnation Fapstronaut

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    Just start googling, I mean, eating fat makes you fat and gives you diabetes? That's lunacy
     
    Damnation, Dec 9, 2019
    Damnation, Dec 9, 2019
    #10
  11. Dec 9, 2019 #11
    SuperPowers

    SuperPowers Fapstronaut

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    if you eat high fat with high carbs, yes.
     
    SuperPowers, Dec 9, 2019
    SuperPowers, Dec 9, 2019
    #11
  12. Dec 9, 2019 #12
    ppr_kuttt

    ppr_kuttt Fapstronaut

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    Kkkk
     
    ppr_kuttt, Dec 9, 2019
    ppr_kuttt, Dec 9, 2019
    #12
  13. Dec 9, 2019 #13
    Damnation

    Damnation Fapstronaut

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    Bigotry? Do you even know what the word means? Also as a nurse I corrected the HGb A1C of a multitude of my patients. From the 10+ range down to 6-8. You really should not be giving any advice because you watched a netflix documentary. And with your previous statements, it's clear you're now attempting to back track and pave over your total lack of knowledge.
     
    Damnation, Dec 9, 2019
    Damnation, Dec 9, 2019
    #13
  14. Dec 11, 2019 #14
    ELITE2BE

    ELITE2BE Fapstronaut

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    ELITE2BE, Dec 11, 2019
    ELITE2BE, Dec 11, 2019
    #14
  15. Dec 13, 2019 #15
    Dark Knight Rising

    Dark Knight Rising Fapstronaut

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    Lol, why no more than 1 hour? Are you talking about overtraining? In that case, we shouldn't just talk about training volume, but also about training intensity, adaptation level, rest, nutrition... A lot of people can take more than 1 hour of training without negative effects, so you are making an oversimplification.
    Anyway, I guess this thread is for noobs.
     
    Dark Knight Rising, Dec 13, 2019
    Dark Knight Rising, Dec 13, 2019
    #15

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