I’m lost!!

Dude, I'm in a similar situation, but without the long streak - if you can manage 77 days then that's really encouraging. All I can say is that as I've got older my bodies' ability to recover has got noticeably worse - drastically so in the last year (I'm late 40's). The symptoms will get worse over time. I know that is a bit "doom and gloom", but at least you know what you're dealing with - it took me years to figure out the connection, because we're all brain-washed in to thinking that porn and masturbation are "healthy". For us, they are not - they are positively toxic. Anyway, good luck, and I hope you can get on top of things.