Insomnia and anxiety

So I used to be a solid sleeper. Slept like a rock and loved it. A few years back, I had did a "reboot" although I wasn't aware of it. I was on a mission to get healthy, quit a ton of bad habits at once. Didn't sleep for a month but it gradually got better. I remember around 90 days or so in I started sleeping better maybe? It's hard to recall. Then another month or so after that all the anxiety I struggled with for most of my life was gone. It was like I found peace and I was a monk. You couldn't touch me mentally I was so solid. Started back up on the PMO a month or 2 after feeling better. It straight up caused me to go back into withdrawals and I have been struggling so hard for like 3 years. I just recently finally correlated it to PMO. Since I quit on the 1st my symptoms skyrocketed. The anxiety and lack of sleep are wrecking me. I feel like if I could just get a good night of sleep, my body would heal. So do ya'll think I'm in for another 90days or so of sleep trouble? Anything I can do to speed up the healing process? I am abstaining from anything that triggers dopamine release.

 

Thanks for the tips. I have been going to the gym and doing cardio for the last week. Definitely noticing an improvement there. Oddly, fish oil high in EPA makes my insomnia worse. I do eat tons of salmon though (also researched the omega 3s). I'll try playing with the vitamins again to see if that helps.

One strange thing I noticed is that if I consume a small amount of caffeine in the morning, from like chocolate or something I sleep MUCH MUCH better that night followed upon extreme rebound insomnia and anxiety. I think caffeine is hitting the same part of my brain as PMO.