Please help

Duck tape yourself to a wall.
Throw all your electronic devices into the ocean.

I hope this helps....
It doesn't? Well fuck it.
Then you just have to stay strong. Decide and stick with it. It's never easy. But you can do it. And only you can do it. Noone else can do it for you.

Stay strong!

 

I'll be honest, it doesn't get easier, but you get stronger if you are honest with yourself.
You cannot give in or give up. No one here is perfect, but we are all trying and rooting for you.

 

.I suggest you write every feeling you have after watching porn and masturbating . Write it down so you can remember how it feels that you can not take control and how bad you want this.
You can visit nofap and start read what people write on how beautiful it feels to give up porn and be strong again. There are lots of people who did it before If they could do it then we can.

 

I have had long stretches over the last few years where I can never make it past the one week or two week mark. The reason is that the dopamine withdrawals are the worst at the one to two week mark for me. You may be experiencing the same thing. My best advice is that you have to push through. It’s really really hard. It sucks. But it seems to get a little easier every day past the two week mark.