[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 17/30
Just felt some strong urges to watch porn so I realized I did not check in today.
It's good whenever I feel these urges my brain connect me to nofap forum right that second.

 

day 0, not going down easy

 

I too got the same problem. Day 4/30 here with me.

 

Im taking this challenge day 0/30 start from today

 

Day 1 done
Day 2

 

Day 16 done this morning....had strong urges today but i managed to get through them.....a day at a time....

 

day 1

 

13/30

 

Day 2/30

 

I'm behaving like a loser. Relapsed again after 5 days. Day 0 of 30 it is...

 

Day 30 of 30 complete!

Off to the 60. See you all there.

 

Day 17, was a close one but I'm happy with it

 

Day 0
Once passed day and relapsed

 

ImpressI've

 

Day 1

 

Day 2 of 30

 

Hey Man, you are not a loser first of all. 5 days are big . I used to watch porn every 2 or 3 days and masturbate. At that time, going 5 days were so much.
Then I learned not to repeat mistakes. from mistakes I mean situations - the environment - the thinking process I was going through at that specific time before I decide doing it.
I started learning from that situation I asked myself what led me to masturbate and watch porn this time (I would try to rewine my brain and memory to find where the urge started and all then go from there) and what can I do to prevent it next time if the same situation try to build up.
This helped me to have a plan for that particular situation.
Make different plans that work for you ahead of your cues which might trigger you. rewine and think why You relapsed . find from the begining the core and then thinking which build up to the relapse

Hope It helps. If not
I wish you a good luck. You will Have some major streaks in this upcoming year.

 

Day 18/ 30

 

Let's challenge our capabilities
1/30

 

5/30