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Advice

Discussion in 'Rebooting - Porn Addiction Recovery' started by Christian22, Dec 19, 2019.

  1. Dec 19, 2019 #1
    Christian22

    Christian22 Fapstronaut

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    My urge to PMO is connected to times when I feel a negative emotion: angry, upset, worried, scared. Or stressed out I want to PMO to make myself feel better because im used to that being my outlet but what should i do instead of PM To help me get through these things ??
     
    Last edited: Dec 20, 2019
    Christian22, Dec 19, 2019
    Christian22, Dec 19, 2019
    #1
  2. Dec 20, 2019 #2
    Deleted Account

    Deleted Account Guest

    Meditating helps me when I get urges. I close my eyes for several minutes and think about affirmations that I practice (EG: I control my decisions, porn will not uplift you)
     
    Deleted Account, Dec 20, 2019
    Deleted Account, Dec 20, 2019
    #2
    Christian22 likes this.
  3. Dec 20, 2019 #3
    Christian22

    Christian22 Fapstronaut

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    Thanks man
     
    Christian22, Dec 20, 2019
    Christian22, Dec 20, 2019
    #3
  4. Dec 20, 2019 #4
    Christian22

    Christian22 Fapstronaut

    191
    38
    28
    Thanks man
     
    Christian22, Dec 20, 2019
    Christian22, Dec 20, 2019
    #4
    Deleted Account likes this.

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