Hello all, Just started going down this Journey. Wanted to know people's thoughts on the Sattvic Diet. https://en.wikipedia.org/wiki/Sattvic_diet Basically coming at this from a spiritual aspect. But any pro's and con's on a dietary level?
I've not heard of this before but check out this YT channel: "NutritionFactsOrg" (I can recommend his book "how not to die" as well.) You might be able to compare these teachings to evidence based science and see how well they overlap. (I don't mean this in an offensive way.) If I were you I would stay away from such diets.
