How to block the laptop screen after 10 pm???

Try softwares like COLD TURKEY.

 

I use Blocksite.co because it blocks out the popular porn websites and you can pick what websites you want to block. Like if you go on youtube until 2 am you can use blocksite.co and it can prevent you from going on youtube and if you don't want to always have a website blocked you can make a schedule on blockedsite for when you can go on the website.

 

Hello, friend. I think you should want to go to bed early first. It takes force of will. To put the computer aside in time. Try to read a book before going to bed, it relaxes. And go to bed before 12, this is the main rule of healthy sleep.

 

Oh, I didn't even know there were software for this.

 

I think you have to realise it’s not in the computer the switch has to be, it’s in your mind.

Do you use a mac? I have a script that puts the computer in sleep mode once every minute after a certain time. This works as a good reminder to stop using the computer but if you’re looking for something that’s impossible the get around, you should consider developing a good amount of self-discipline instead.

 

Also, consider taking this challenge as well.

https://forum.nofap.com/index.php?threads/the-no-screen-challenge.185858/

 

Well I am in a similar situation and my time has increase till 3AM but one thing I and u should probably do is try to exercise the duck out in noon time will also prevents naps. Then try to sleep like half or an hour early and destress yourself before sleeping. U can slowly get back to the time u want to sleep at.

 

If you're interested in the suspend-script, just tell me and I will write a short tutorial on how to set it up. It only works on mac though (and on linux with some small modifications)

 

I have no idea, haven’t been using Windows since Windows 98

 

Im interested!

 

I don't think a software is what you need. That is just a quick fix but you will fall back into this habit once you remove the software from your computer.

 

I bought a WiFi access point and set him up so that it goes off after a certain time. The thing is, I can’t access the WiFi settings if the WiFi is off. So I can’t revert it until the next day.
I did work and prevented me from some pmo.

 

Ok, here it comes!

Open up a terminal (cmd+space, type terminal) and run the following command:
mkdir -p ~/bin && echo -e '#!/bin/bash\n\n[[ "$(date +%H:%M)" > "22:22" ]] || [[ "$(date +%H:%M)" < "04:30" ]] && pmset sleepnow' > ~/bin/nightshift && chmod a+x ~/bin/nightshift

This will create a script called nightshift in a directory called bin, located in your home directory. Tweak the timestamps according to your needs. The line above will suspend the computer if it is executed between 22:22 and 04:30, so the next step is to make it execute automatically. You can do this by adding a line in your crontab file:
run the command
VISUAL=nano crontab -e
This will open your crontab file in a "nano" text editor. Paste the following line:
* * * * * /Users/YOUR_USER_NAME/bin/nightshift
(replace YOUR_USER_NAME with your user name)
Save the file by hitting ctrl+x, followed by "y" and enter.

Done! If you ever want to modify the times you can edit the script in any editor, like TextEdit or so. If you want to disable the script, add a "#" before the command in the file.

Hope it woks, get back to me if you have any questions...