[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Starting 0/90

 

22 Day

 

Day 13.
Gratitude
Love
Compassion
New Habit

 

Good going here

 

Stay on Course friend. Great job so far.

 

56/90 Stay clean! The last thing we want is P during the holidays.

 

If you feel its a problem for you, sex sells and is nowadays everywhere in some shape or form, that can be a trigger for someone.

 

16 Days

 

nop just be aware of the aftershock, don´t look for more. and you´ll be fine.

 

a great deal. use it in moderation. social media makes the brain crave for the easy dopamine paths, just like junk food, sweets, alcohol and... porn. use it moderation brother.

 

excellent brother. keep going!!!

 

Keep going brother!!! you´re doing great

 

22 days my brothers

 

59/90.

 

Current Challenge 0/90 (ends Mar 23)
298/332 Good Days (ave. relapse every 10 days, a huge improvement)
Day 109 weight training (M, W, F)
Day 43 reduced alcohol, caffeine and sugar
Longest streaks 67 then 51 (4 years later)

- stupidly, used a known trigger last night
- got drunk with my son playing pool and bar hopping, then relapsed early this morning when I was still drunk with no inhibitions and everyone had gone to bed
- feel crappy about it and should know better not to over do it with booze
- decided to go back to no alcohol, caffeine and no desserts in the new year as all 3 can be triggers and I don't moderate well
- alcohol also messes with my prostate and I could hardly pee last night so needed to take BPH medicine called flomax
- no PMO binging though, just right back on a new streak today, hangover and all... another know trigger
- your brother in this struggle

 

Day 1, strong urges

 

Day 60. One month more to go.

 

DAY 26
No looking back.

 

Back for 3/90 already brothers, still a long way to go but i'm feeling quite comfident this time.
Hope you all are going strong as well.

 

2/90 calm family time.