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Guided Meditation Vid Recommendations?

Discussion in 'Porn Addiction' started by tacoflower, Jan 26, 2014.

  1. tacoflower

    tacoflower Fapstronaut

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    I'm looking for something on youtube that doesn't blast you with cheesy elevator music and "smoothing" sounds of waves crashing. Thanks.
     
  2. Mark

    Mark Distinguished Fapstronaut

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  3. aaron92

    aaron92 Fapstronaut

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    I recommend 'Finding Peace in a Frantic World'- it's by a Professor of Clinical Psychology who has developed mindfulness based therapy. It's designed to tackle stress and depression, but it's helping me overcome PMO addiction as well as the stresses and strains of life.
    http://franticworld.com/
    Or this video:
    http://www.youtube.com/watch?v=ahJl_6rQLBw
     
  4. Chatddict

    Chatddict Fapstronaut

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    If you're curious about meditation, this video introduction and faq can be a good intro to the topic. The video is only 6 mins, at 5.30 he touches briefly on dealing with fantasy.

    http://shambhala.org/meditation/index.php


    The shambhala.org website also has a search function to locate groups all over North America and the world where they hold weekly open houses and give free meditation instruction. People from any (or no) religious background are welcome.

    I've found meditation training helpful with the challenge of turning off the internal porn movie both while having sex and otherwise throughout the course of a day.
     
  5. artsoppan93

    artsoppan93 Fapstronaut

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