[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 0/30.

 

Day 29 One more day to go guys. I'll be outta here for the 60 day challenge after this. I hope to see you there.

 

Day 6 of 30

 

Day 0/30

 

Day 3. I’m taking a break from working out today so I can relax.Still i’ll be sure not to allow myself be idle to allow room for negative thoughts.

 

I have completed 30 days. so proud of myself.
couple things helped me through this just wanna share with you guys.- one of the things helped me is the schedule. I made a daily routine.
Most of the time I did not had time to think about watching porn- yeah I know the urges still comes when you sleep at night but that's the battle you have to win against your mind.
In the last couple weeks I put myself in situations which I really did not like but It helped me to have a stronger mind.
I know when the urges come your mind says watch porn man do this man It's great stuff. You loved it before - you're gonna love it again. Moreover, it shows you the images of previous videos or clips you watched. Just wanted to say when that happens hang in there do something which you don't like to do but it's good for you it can be anything cleaning your room, organising things, or whatever man(basically means put yourself in situations which sucks) at that time.
If you do this believe me dude it's gonna suck but it will make your brain so stronger everytime time you repeat this stuff. not only for the urges but for anything during procrastination as well. I recommend cold showers too if you wanna do it I'm takin it everyday at the day end.
I learned this from a guy name David Goggins. if you search toughest man on the planet on google - he will show up. check out his content on youtube.
Thanks,
I am going straight to 90 day challenge after this.

 

Day 4/30

 

Day 7 *head nod*

 

THIS

Congratulations man!! Thank you for sharing your insights. Those are so helpful!

 

DAY 18/30! Here we go!

You wanna make this easier?? USE THIS WEBSITE INTELLIGENTLY

Tell us a little about yourself -- DON'T BE TOTALLY ANONYMOUS
Stop in here EVERY DAY for just 5 minutes, like or reply some encouraging words to a fellow brother's or sister's post
Share with us how it's going, just take a minute or two. This is called sharing your experience, strength, and hope.
Re-affirm your commitment to reach your goal

This has made it much easier for me.

I commit to you today, through the help of our mutual Higher Power, that JUST FOR TODAY, I will not engage in PMO, and I will be diligent to root out misleading thoughts and subtle habits of action which may lead me toward PMO.

 

We’re proud of you man,keep it up.I’ll be sure to take your advice about doing something i don’t like when the urges kick in too.

 

Yes,let’s go!

 

Day 3 was good. I’m using my nofap streak to stop taking sodas and other sugary drinks as well.I’m trying to eat as healthy as possible to compliment my workouts.

 

Day 1/30.

 

Day 2/30

 

17/30

 

Day 0

 

24/30. I feel wordless because for a minute today i looked at a P substitute. Have to continue the streak.

 

Day 2/30
And I feel like relapsing, I have been staring at girls that look pretty and clothed in a sexy way and I touch myself... intermittently. I feel like I may relapse soon

 

26/30 four days for 1 month without PMO

over the horizon
60 days = 2 months without PMO
90 days = 3 months without PMO