Loneliness is the cause of my recurrence

Two days ago I relapsed after nofap for 21 days, my longest line is 35 days later 29 days.
after my evaluation it turned out that the cause of my relapse last night was I felt lonely, needed a real lover and finally I opened youtube to watch a romantic story in which there is a hot kiss scene that makes my brain want more things, yes of course it ended with opening a porn site then I masturbating. It's annoying considering I have 21 days of nofap but I will start it again by learning from my mistakes.
Can anyone give advice to be able to do better so that my line can survive?

 

Thanks for the advice bro, I will try not to be alone too long at home because it will trigger me to think towards pmo

 

Are you willing to be my accountability partner?

 

[QUOTE = "Mandala, posting: 2373344, anggota: 374206"] ketika saya mulai nofap saya melakukannya karena saya berpikir bahwa dengan meyakini bahwa saya cukup baik untuk bercinta dan berhenti, saya bisa bercinta. Seiring berjalannya waktu, nofap menjadi kebiasaan dan saya menyadari itu sudah berakhir untuk saya. tetapi meskipun mengidam saya, saya juga menyadari itu tidak ada gunanya untuk bernafsu atas gadis-gadis yang tidak suka Anda kembali jadi saya menerima nasib saya [/ QUOTE]
How do you overcome the urge?

 

[QUOTE = "Mandala, posting: 2373484, anggota: 374206"] tidak ada cara standar. id merekomendasikan keluar atau jauh dari pc [/ QUOTE]
[QUOTE = "Mandala, posting: 2373484, anggota: 374206"] tidak ada cara standar. id merekomendasikan keluar atau jauh dari pc [/ QUOTE]
Alright friend, are you from Indonesia?