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2020 PMO & MO Spreadsheet available

Discussion in 'Rebooting - Porn Addiction Recovery' started by wally_s, Dec 29, 2019.

  1. Dec 29, 2019 #1
    wally_s

    wally_s Fapstronaut

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    Hey guys, here is a generic spreadsheet set up for 2020. With it you may keep track of resets and whether or not porn was involved.

    Just send a request for access then I will make it available to you. All you do then, is save a copy with your own filename and you're set. Then you may modify your sheet however you wish, of course. For example, I like to apply conditional formatting to set different cell colors for PMO resets and MO resets.

    Here's the link:

    https://docs.google.com/spreadsheets/d/1W-LMd04TDgg00pMXV43H0rlPNu3aDDxM08F4RxGqVus/edit?usp=sharing

    All the best and Happy New Year!
     
    Last edited: Dec 31, 2019
    wally_s, Dec 29, 2019
    wally_s, Dec 29, 2019
    #1
    LongBeard, Optimum Fortitude, BluesHockey and 3 others like this.
  2. Dec 30, 2019 #2
    Sam78

    Sam78 Fapstronaut
    NoFap Defender

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    @wally_s Thanks for sharing this resource!!!
     
    Sam78, Dec 30, 2019
    Sam78, Dec 30, 2019
    #2
    wally_s likes this.
  3. Jan 1, 2020 #3
    wally_s

    wally_s Fapstronaut

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    wally_s, Jan 1, 2020
    wally_s, Jan 1, 2020
    #3
    Optimum Fortitude and BluesHockey like this.
  4. Jan 2, 2020 #4
    New_Dynamic

    New_Dynamic New Fapstronaut

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    Been using these spreadsheets for the past 3 years and they've been one of the most helpful things for me in this journey. Thanks so much for your time and effort creating these.
     
    New_Dynamic, Jan 2, 2020
    New_Dynamic, Jan 2, 2020
    #4
    wally_s likes this.
  5. Jan 12, 2020 #5
    wally_s

    wally_s Fapstronaut

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    wally_s, Jan 12, 2020
    wally_s, Jan 12, 2020
    #5
    NICEDUDE likes this.
  6. Jan 14, 2020 #6
    4eyedfox

    4eyedfox Fapstronaut

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    by creating the spreadsheet you are preparing yourself/expecting to fail?
     
    4eyedfox, Jan 14, 2020
    4eyedfox, Jan 14, 2020
    #6
  7. Jan 29, 2020 #7
    NICEDUDE

    NICEDUDE Fapstronaut

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    NICEDUDE, Jan 29, 2020
    NICEDUDE, Jan 29, 2020
    #7
    wally_s likes this.

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