NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Retention/Transmuting to muscle?

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Deleted Account, Jan 6, 2020.

  1. Jan 6, 2020 #1
    Deleted Account

    Deleted Account Guest

    Hey everyone.. I've been training for a long time ever since the start of last year and I started a personal trainer in the summer of 2018.. I've been weight lifting and doing a program that I think suites best for me. It's been working and I have felt stronger and more alert with the program. But the downside is that I'm not seeing much of muscle gains even after a year of training. Some times I really feel like throwing in the towel because the gains are never fully showing...

    If you saw a picture of me right now you would be seeing a little bulk. Half way to a shredded physique pretty much. I'm concerned that maybe it's because I masturbate or that I waste access energy? Is it my genetics that I'm not gaining muscle? Do I need to train harder rather then a 5x5 program? I'm puzzled as I'm not exactly sure anymore. I relax myself enough and do the right thing when recovering as well. I am honestly thinking about taking supplements but I really want to avoid them unless I have to since my body isn't transmuting to muscle...

    Eating almost 3,0000 cal a day, stretching, hot bath's, tea... you name it....


    Have a wonderful day everyone and keep up your streaks. :)
    Jay/TrueSaiyan~~
     
    Deleted Account, Jan 6, 2020
    Deleted Account, Jan 6, 2020
    #1
    Harveyrocks likes this.
  2. Jan 6, 2020 #2
    johnmicormick

    johnmicormick Fapstronaut

    56
    47
    18
    You should probably consider switching up your training program from time to time, switching exercises and rep ranges etc. I also have heard that many people find sexual retention helps in muscle growth. Try it for a little while and see what happens
     
    johnmicormick, Jan 6, 2020
    johnmicormick, Jan 6, 2020
    #2
  3. Jan 6, 2020 #3
    Kligor

    Kligor Fapstronaut

    933
    4,485
    123
    Hi buddy,few years ago i was training too just do as much types of exercises you can.The longer duration of your training is you will see better improvements faster,if you have muscle mass right now that is good thing.I have heard that nofap can help to easier build muscles.
     
    Kligor, Jan 6, 2020
    Kligor, Jan 6, 2020
    #3
  4. Mar 27, 2020 #4
    LoveIsPowerful

    LoveIsPowerful Fapstronaut
    NoFap Defender

    8
    7
    3
    I can guarantee you NoFap will make your muscles grow faster.
    To quote another dude doing Nofap: “Insanely fast muscle growth: I’m a skinny guy and I constantly work out but during Nofap, my muscles are growing at an ineffable speed, after three days of just working out my triceps they started coming to life, normally this takes 7-12 days but I saw results in only 3 days.”
     
    LoveIsPowerful, Mar 27, 2020
    LoveIsPowerful, Mar 27, 2020
    #4
    JoJo's fish and cheese likes this.

Share This Page