Hard 30

Congrats on this, and good luck for the next stretch!

 

See you on day 60 and then in day 90. Day by day man. Sometimes battle is hourly, sometimes every minute.

 

Congratulations, that's a huge win. And of course, see you on day 90 and beyond! Remember to not focus solely on NoFap but on implementing new healthy habits.

 

Good luck, Dave G. Maybe you're doing this already, but don't forget to also pay attention to eating well and getting at least a little bit of exercise regularly. It's amazing what putting the right foods into your body and not eating to excess can do for your energy levels and ability to sleep soundly. This will also help with your morale and your resolve with NoFap.

 

Congrats and stay strong

 

Congrats !!! You can do it !!!

 

You can do it, you are doing it.
Sometimes it helps to have no other option.

 

Hi mate I just want to write I’ve been through the exact same situation your in now! Severe PAWs your brain is trying to heal itself and assess the damage of the dopamine hits to the brain you have given it. It’s a hard process look after your body, meditate, get outdoors, take cold showers. Use herbs such as ashwanganda to try an lower cortisol at night. Your brain is rewiring it it’s a tough process hang in there an keep fighting buddy.