[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Completed 7 days! Time to move on to the 14-day challenge.

 

Day 4. Feeling heaps better, I've got a clear head.

 

starting from scratch , pretty confident I'll be able to do the 7 day challenge , half a day already underway

 

check in day 3

 

Feeling urges throughout the day. Will reach 7-day streak tonight in 1hr.

I have been practicing this letting go technique. Whenever I feel the urges, I observe the feeling, and I embrace it, without judgment. Then I just let it go. Look it up.

 

Relapsed damn it....back to day 0 right now, not giving up just yet !!!!

 

Day 1 for me. Attempting soft mode (PM) for 7 days as a start. Fingers crossed.

 

Day2/7

 

6/7

 

2nd DAY heavy brain fog and random boner.

 

7/7

 

Day 7/7 is done. The challenge is completed Challenges are what make life interesting and overcoming them is what makes life meaningful (Joshua J. Marine)

 

day one completed checking in.

 

I'm in! Day 0

 

Day 4 of 7. No real temptations, however, a behavior that is usually a precursor warning came up last night. I was listening to innocuous YouTube music into the wee hours of the morning. I need to be more focused about my evenings.

 

relapsed again........time for a new plan......day 0 right now.

 

3day on the line 4days to go feel more motivated to push my limit and i can feel the energy.

 

made it two days and watched pm jn so i have to reset day 0

 

Day 0.