New from the UK.

It gets easier but it takes a while before that will happen - for me it gets easier after 3 to 4 weeks. I second what @engelman has written. I think the thing that will help you the most is mindfulness. Your brain is wired to view P and to M several times a day. There are probably many hidden reasons why you are addicted to this behavior. If you can abstain for a few weeks you will start feeling the benefits of being clean. It will motivate you to continue.

I have been on NoFap for over a year and from what I have observed, there are three kinds of people who join. First, there are people who join for a few days, fail multiple times, and then give up. Second, there are people who stick it out had have moderate success but cannot sustain long term success because they are not committed enough. The third group of people are people who login here daily and who are committed to do whatever it takes to overcome this. They fail over and over and over and yet they pick themselves up and try again. They learn all they can about the addiction, they work to improve other areas of their life, the learn about their own vulnerabilities and triggers and they find healthy alternatives. Slowly but surely this last group finds long term success.

You must be “all in” if you want to overcome this addiction. You can do it if you’re willing to stick around through thick and thin. I wish you the best.