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Porn pop up in my head

Discussion in 'Rebooting - Porn Addiction Recovery' started by Black_Knight 1998, Jan 10, 2020.

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  1. Jan 10, 2020 #1
    Black_Knight 1998

    Black_Knight 1998 Fapstronaut

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    I'm in the second day and I have a strong vivid sexual memories from the last relapse about certain video and I feel with strong thoughts about watching this video, and I remember this video when I get ready to do anything, I find this video pop up in my head

    Other thoughts says in my head if I didn't watch this video now I may relapse later because of the strong desire
    Anyone has advice about how to cope with this state ,please tell me?

    Note: I know if I watched this video I'll definitely watch a lot of other video and every time I stop I'll had the same thoughts
    Note2: I have an OCD to some extent it becomes weak after abstaining from pmo for time
     
    Black_Knight 1998, Jan 10, 2020
    Black_Knight 1998, Jan 10, 2020
    #1
  2. Jan 11, 2020 #2
    fighting men 2.O

    fighting men 2.O Fapstronaut

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    Bro start reading and hearing about bhrmacarya on daily basis at least 2 hours
    Each day after every 2 hour interval read for 10min and 10 min hearing and contemplate in same way as we contemplate on porn

    Try to execute what you hear and read try to execute in your life to extend your can

    After some days your urge's definitely will become weaker
     
    fighting men 2.O, Jan 11, 2020
    fighting men 2.O, Jan 11, 2020
    #2
  3. Jan 11, 2020 #3
    Ogikubo

    Ogikubo Fapstronaut
    NoFap Defender

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    It will happen. Your brain is used to seeing porn. It is going to take a lot of time. Everybody is different. Be strong. As soon as you think you are okay, you have to resist any urge to check, peek, or test yourself. It always leads to a relapse. Always. Stay the course and find healthy activities and outlets.
     
    Ogikubo, Jan 11, 2020
    Ogikubo, Jan 11, 2020
    #3

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